LiveWire Pilates

Directions Website Contact the business

LiveWire Pilates I help women stay strong, capable and independent through midlife. Menopause•Restorative Pilates
Wellbeing Workshops
📍Dubai, Vera Wellness

With over two decades of experience in the health and wellness industry, I specialise in guiding individuals toward greater body awareness, strength, and balance—both physically and mentally. As a certified Personal Trainer, STOTT Pilates and SAMPOORNA Yoga teacher, and Wellbeing Coach, I create programs that integrate mindful movement with functional fitness to support long-term vitality. I believe that movement is a form of self-care and self-discovery. My approach is grounded in helping clients find flow, build resilience, and reconnect with their bodies—no matter their age or starting point. I design tailored wellbeing programs and facilitate workshops that blend physical training with mindfulness, breathwork, and alignment principles. "Movement is freedom. Wellness is a journey. Every step is worth it." Specialties:
* Personal Training (1:1 & Small Group)
* STOTT Pilates (Mat & Apparatus)
* SAMPOORNA Yoga (Vinyasa & Ashtanga, Yin)
* Wellbeing & Lifestyle Coaching
* Mindfulness & Breathwork Integration
* Postural Alignment & Functional Movement
* Program Design for All Ages & Abilities

Always open to collaborations, teaching opportunities, or connecting with like-minded wellness professionals.

Strong bones. Strong muscles. More confidence in movement. 🤎A new study followed women in perimenopause and early postme...
28/09/2026

Strong bones. Strong muscles. More confidence in movement. 🤎

A new study followed women in perimenopause and early postmenopause who did supervised, progressive heavy strength and impact training twice a week for nine months.

The training group improved strength, leg power and lean mass, with encouraging results for lower spine bone density too.

My takeaway as a Pilates teacher? Start where you are, build your movement skills, and give your body the chance to get stronger over time. Pilates can be part of that journey alongside progressive strength work.
My takeaway as perimenopausal athlete. This is harderst phase of my life. Symptoms, lost energy and mojo is real.
It was a small trial, so these findings are promising rather than a guarantee. But they are a welcome reminder that midlife is a time to build strength. ✨

Study: Whitman et al., Bone Reports (2026). Link in bio

New Class Timatable from 24th August! Come a join me during the week for pilates class at Vera Wellness.
23/08/2026

New Class Timatable from 24th August! Come a join me during the week for pilates class at Vera Wellness.

From my experience in perimenopause. Tested and trial ed. 🔥🙃
18/08/2026

From my experience in perimenopause. Tested and trial ed. 🔥🙃

Pilates is a method, not a collection of exercises.With practice, you learn to recognise what your body is doing.You beg...
11/08/2026

Pilates is a method, not a collection of exercises.

With practice, you learn to recognise what your body is doing.
You begin to connect breath, control, alignment, strength and movement.

And eventually, movement becomes more efficient — not because you are trying harder, but because your body understands the task better.

That connection matters.

We can take Pilates exercises, make them faster, heavier, harder or more athletic. There is nothing necessarily wrong with that. But when we remove awareness, precision and the need to feel how we are moving, we start moving away from the method itself.

For me, Pilates is not about performing an exercise.

It is about developing a body that can sense, organise and respond.

The goal isn’t simply to get stronger at Pilates.

The goal is to move better when you are no longer doing Pilates.

That is where the practice becomes valuable.

Menopause is not something women should simply push through.Changes in sleep, energy, recovery, confidence and physical ...
08/08/2026

Menopause is not something women should simply push through.

Changes in sleep, energy, recovery, confidence and physical capacity can affect both daily life and work.

With better information and the right support, women can continue to feel strong, capable and confident through midlife.

LiveWire’s Movement & Strength in Menopause workshop brings evidence-informed guidance into an honest and practical conversation.

05/08/2026

Mutual trust and consistent work gives freedom to move with ease. Actions speaks louder that words. Happy fantastic birthday to my fav client! 🎊❤️🎊🎊🎊❤️❤️❤️🎊

Burnout rarely begins with a dramatic breakdown. You will notice it long after you are deep into it. And there is no qui...
04/08/2026

Burnout rarely begins with a dramatic breakdown. You will notice it long after you are deep into it. And there is no quick fix for it.

It often begins with quieter signs:

Constant urgency.
Changes in sleep.
Shorter patience.
Difficulty switching off.
Recovery that never feels complete. Its constant work in progess. When worked as group exercise instructor, this beautiful women came. I told her she is in wrong class because that class is for seniors. She replied in calm voice:” That’s all I can manage now.” 🤍🫶What helps people recognise the early warning signs, understand their energy drains and develop realistic strategies for recovery. We are unique. Finding your way takes time. You can join me and start from where you are right now❤️

03/08/2026

Do you want to know if your hamstings are fired up? Try it. Enjoy it! 🔥 🇦🇪

Small shift big transformation.🌱🌱🌱🧘 🇦🇪
02/08/2026

Small shift big transformation.🌱🌱🌱🧘 🇦🇪

Short Pilates Ribcage Principles* The ribcage should move with the breath.* Breath creates expansion, not tension.* Ribc...
29/07/2026

Short Pilates Ribcage Principles

* The ribcage should move with the breath.
* Breath creates expansion, not tension.
* Ribcage mobility supports spinal mobility.
* Stability and movement must work together.
* The ribcage connects posture, shoulders, and core control.
* Efficient breathing improves movement quality.
* A restricted ribcage often creates compensation patterns.
* Pilates teaches controlled expansion and connection.
* The ribs should soften, rotate, and respond naturally.
* Better ribcage mechanics improve posture and reduce tension. Do you ever cue ribcage principle a goal for the class?

Address

Vera Wellness
Dubai

Website

Alerts

Be the first to know and let us send you an email when LiveWire Pilates posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to LiveWire Pilates:

Shortcuts

Share

Category