summerfitdirect

summerfitdirect Online Coach

Great transformation from my online client✅📈185lbs vs 175lbs lost a considerable amount of bodyfat while also gaining a ...
06/10/2025

Great transformation from my online client✅📈

185lbs vs 175lbs lost a considerable amount of bodyfat while also gaining a lot of muscle 🎯

This process wasn’t a quick however it allowed my client Dave to still have a good work life balance alongside building their best ever physique!

Also allowing his body to adjust to the new set position and scale weight so that not only can he achieve this great transformation but sustain it as well📈🤝

You see the transformation pictures and they are great but what is even better is the model that we have built over many months.

This is what Dave can now use and continue long past the coaching process for longevity allowing him look good and feel good for longevity🤝

Are you are interested in levelling up your life and physique development?

Don’t hesitate to book a call with myself today and I can take a look into your current structure and show how I can also help you📲🎯

Creatine explained💯✅So a lot of my clients ask me about creatine and it’s definitely something I recommend and on most p...
02/08/2025

Creatine explained💯✅

So a lot of my clients ask me about creatine and it’s definitely something I recommend and on most plans📲

However if your daily water intake is low you’ll get nothing out of it and actually dehydrate yourself in the process putting you not only in a bad state going into training sessions but potentially even muscle tears❌

My recommendations for doses are at least 1g of creatine per current each 10kg of bodyweight 80kg =8g creatine per day ✅

Water intake at least 4L and upwards depending on the person, bodyweight and lifestyle factors ✅

Take it anytime of the day but just make sure you are consistent with it 7 days a week 📈

Any questions on anything mentioned above or any other fitness related goals don’t hesitate to send me a message 🤝📲

30kg fat loss✅Diet and training program executed perfectly and the results show🎯🤝If you are also looking to make a posit...
25/04/2025

30kg fat loss✅

Diet and training program executed perfectly and the results show🎯🤝

If you are also looking to make a positive change in your life stop procrastinating ❌

Book a consultation call with myself and I can help direct you back on the right path📈

6 weeks Transformation ✅🎯Great results from one of my online clients in just under 6 weeks working together! This is not...
13/04/2025

6 weeks Transformation ✅🎯

Great results from one of my online clients in just under 6 weeks working together!

This is not the end result but I just thought I’d share just what is achievable in such a short time period 📈

She was using my 6 week transformation course that comes with a full diet and training routine📲

Not only this but full coaching along side of this weekly check ins and any adjustments made if needed

Also my client had full access to complete exercise library with well over 200+ detailed training videos. She would also send me videos of her training that I would give me feedback on how to correctly perform each exercise✅

If you are interested in building your dream physique and want to work with a coach that is highly passionate about his clients results?

Look no further! Book in your consultation call today to find out more 📲✅

Great transformation for client Jak ✅15lbs down in just 14 weeks🎯 When Jak started working with me we got him on a well ...
05/02/2025

Great transformation for client Jak ✅

15lbs down in just 14 weeks🎯

When Jak started working with me we got him on a well structured meal plan and had weekly targets we needed to hit.

He’s been on point with everything throughout the process and we’ve even managed to do this transformation while having a weekly cheat meal off plan + frequent high days!

In terms of his training we kept the same training split but just adjusted the training volume and added in a few more exercises

We also prioritise focusing on the connection to certain movements which I think has helped him even building muscle in a dieting phase due to the new stimulus💪

We have a few more weeks left in this phase to hold and stabilise while we slowly start adding food back in and filling out📈

Then next on the timeline is a lean bulk phase where we can really focus on building lean muscle and transforming the physique yet again ✅

Interested in starting your very own transformation journey? Click on the link in my description to find out more 📲

You vs You! Looking back at the old self and seeing the progress and how far you come is priceless 💯✅The continued pursu...
08/12/2024

You vs You!

Looking back at the old self and seeing the progress and how far you come is priceless 💯✅

The continued pursuit for growth is a great thing to strive for that will give you purpose and success each and every day 🗓️📈

Interested to start your journey to achieve success? Book a free consultation call through the link in the description 📲

The importance of being Hydrated 📈✅Remember every night you go to sleep you will wake up with the gas tank empty and at ...
28/11/2024

The importance of being Hydrated 📈✅

Remember every night you go to sleep you will wake up with the gas tank empty and at your most dehydrated state 🫡

I recommend drinking at least 1L of water on wake followed by at least another 1L before training🕟

If your muscle is not hydrated enough, you will not get a good connection in the gym = not targeting intended muscle groups = less growth (progress)

Fuel up and get ready to live better, make sure it’s a daily habit like everything else 🎯✅

Whatever you plan on doing make sure your consistent✅This is honestly the biggest part to success that most struggle wit...
23/11/2024

Whatever you plan on doing make sure your consistent✅

This is honestly the biggest part to success that most struggle with❌

Just showing up daily to your goals is half the battle, once you have this nailed then the rest will come easy 🎯🗓️

Are you struggling to turn up? Let me help you stay on track 🤝✅

Send me a DM with the words “SHOW UP” and I’ll be in contact with you on how we can change this 📲✅

“I don’t want to get too bulky”…This is a perfect example on why lifting weights and focusing on building muscle will no...
21/11/2024

“I don’t want to get too bulky”…

This is a perfect example on why lifting weights and focusing on building muscle will not get you looking bulky

Muscle is small and dense the opposite to fat

Focusing on muscle will also speed up and make it easier to lose that stubborn body fat because it will boost your metabolism ✅

If you prioritise gaining muscle rather than just burning calories you will lose fat faster + build that toned physique you so desperate want and see online 🎯🗓️

If you are unsure on where to start your fitness journey? Book in a free consultation call today through the link in my description 📲

We will map out the process on how to get you to your goals in the most effective efficient way possible ✅📈

I’m as passionate about my clients progress and success as of my own.I want to set the example and bring people up aroun...
24/08/2024

I’m as passionate about my clients progress and success as of my own.

I want to set the example and bring people up around me to show them also what is possible when you apply yourself right and put in the work consistently📈✅

If you are finding yourself struggling to make progress or don’t know where to begin?❌

Let’s have a chat on a free consultation call and I can help direct you and place you on the right path 🎯

Everyone is trying to focus on the things that only makes up 5-15% of what you can do to get better fat loss results ❌In...
13/08/2024

Everyone is trying to focus on the things that only makes up 5-15% of what you can do to get better fat loss results ❌

Instead of focusing only on what you do in the gym my advice would be spend more energy and attention on the rest ✅

You will not get anywhere thinking you are good because you done your 1hr weight session or cardio for the day 🫡

Focus on building up your maintenance calories first while focusing on low intensity output + following a well structured diet model📈🤝

Drop me a follow for more tips like these 📲

Great transformation from my client Ross 25lbs lost in just 8weeksRoss came to me and said you wants to make a big chang...
07/07/2024

Great transformation from my client Ross 25lbs lost in just 8weeks

Ross came to me and said you wants to make a big change and he’s definitely done that for sure ✅

Not just physically but also mentally, he’s fully committed to this process put the work in day in day out and it shows

From great struggle comes great success you just have to know the direction you are going and what you need to do in order to change that

We mapped out his training and nutrition plan to suit his needs and lifestyle to fit something that is sustainable long term wise

Plan for Ross now is to keep on dieting down to our set target weight and then really focus on adding lean muscle to the frame📈

If you are interested in starting your very own fitness journey then book your free consultation call where we will discuss this in more detail and show you also how it’s done ✅

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