Emily Olivia Coaching

Emily Olivia Coaching Coaching real women to be the best versions of themselves, mentally & physically 💭
Mindset | Training | Nutrition
Enquire below 👇

Natural Pro Coaching is the UK’s ONLY Natural Specialist Coaching team, working globally and led by IFBB Pro Athlete and Coach Emily Olivia with the goal to transform bodies, naturally. In an industry saturated with Performance Enhancing Drugs and susbstance abuse compromising health in the name of “results” we strive to achieve our clients goals without hindering our clients bodies. From everyday

weight loss, mindset and lifestyle change, to competitive athletes, we work with a huge variation of clients to help them see progress naturally. We want to transform lives, naturally.

Holiday balance for client .ed.x 💁🏼‍♀️🛳️A run on the track and gym sessions whilst indulging in the cruise foods! The ai...
08/06/2026

Holiday balance for client .ed.x 💁🏼‍♀️🛳️
A run on the track and gym sessions whilst indulging in the cruise foods!

The aim of the game for me and my clients is help them create a lifestyle that finds love and enjoyment in training so much so that even on holiday it’s a thing they do to feel good!

Amy is very active, with netball, gym sessions, steps and training but similar to her coach, is a foodie too!

Our goal has always been for her to feel good, get fit and of course have balance with good nutrition and life ✅

We’ve smashed a 5k race since she started coaching with and adjusted her body composition with regular training and better nutrition, dropping body fat along the way!

We’re now settling back into routine before she takes some time to reset and think of her next goal 😍

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If you’d like to find that balance in life get in touch 📩🔗

Head to the link in my bio to chat directly about your goal.

Amazinggggg result yday for 🥉🏅Taking 3rd in Bikini Masters and 4th in Bikini Open at in absolutely huge line ups of 7 ...
07/06/2026

Amazinggggg result yday for 🥉🏅

Taking 3rd in Bikini Masters and 4th in Bikini Open at in absolutely huge line ups of 7 girls for both categories.

Kirsty’s prep has been hard graft, we dusted off the cobwebs two weeks ago and knew we wanted to bring better, more condition and a leaner look to match the standard that the industry seemed to be going for this year ✅

She took that all in her stride and grafted to make it happen, which paid off at for sure.

This prep has been challenging mentally and physically, but one thing my girl will always do is show up and ensure she gets it done.

I am so insanely proud of you Kirsty, you deserve this so so much and knowing your hard work has paid off is so incredibly rewarding, well done babe 🙌🏼💖

Now we do it all again today!

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I work with a limited amount of competition prep clients, taking on your mental and physical health throughout this process to care for you properly.

If you’re up wanting more information direct message or head to the WhatsApp link in my bio to speak to my directly 🔗📩

Swipe to see the genuine reaction 😂😍 joined me for lifestyle, to get some consistency with her training, diet and showin...
02/06/2026

Swipe to see the genuine reaction 😂😍
joined me for lifestyle, to get some consistency with her training, diet and showing up for herself.

Then she came to see me for a PT & posing and OOP when we hit that front pose, oh WE KNEW where we were headed!

We are in no rush to get on stage, because we want to do it right and bring the best look she possibly can to the Fit Model division so for now we are working, showing up, pushing up food and aiming to grow ahead of getting up on stage next year 👀

Big love for client Leah & my good friend 🙌🏼She started lifestyle coaching with me in September, since then she’s lost 1...
31/05/2026

Big love for client Leah & my good friend 🙌🏼
She started lifestyle coaching with me in September, since then she’s lost 12kg, not to mention taken up running, ran two 5k races and a 10k is our next goal!

I am so unbelievably proud of Leah, she hit a point in life when she just realised she wanted better for herself.

She wanted to lose weight, feel confident in herself, get healthier and fitter but NOT starve herself to be skinny…

None of us want that, we’re all foodies on my team 🤤

So we locked in, got her on a meal plan and understanding her calories more.

Started training and running (but she will be the first to admit it’s not her favourite thing 😂).

And had her leaning into consistency with her routine, her food and her movement in order to see results.

She wanted to change, so she made changes and I know this is just the beginning for us ✨

I am so proud of you mate, lots of love!

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Want to transform your physique and lifestyle?
Well that’s what I’m here to help you with, enquire to work with my via the link in my bio or direct message 📩🔗

BIG day yday for competing in the BIGGEST show of the season so far universe! ✨& the first ever time Fit Model has fea...
25/05/2026

BIG day yday for competing in the BIGGEST show of the season so far universe! ✨

& the first ever time Fit Model has featured in it!

After taking two Fit Model wins this season we knew Freya would fit in perfectly, and she did!

We brought her best ever look, pushing her carbs up and doing a 2 day refeed which filled her out well and made her fit the standard of this show even better with them going for a slightly bigger look this time around.

She took home 4th, and secured an invite to PCA World Champs which is another huge achievement for her at only 19 in her first ever season 👏🏼

I am insanely proud of Freya, she has taken everything this prep in her stride even if at times it’s challenged her! 🤍

Now we are done with PCA this season it’s time to chill for a little, before we navigate to her next goal 👀

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Have a goal you’re wanting to achieve? Whether it’s weight loss, stepping up on stage or simply feeling good in day to day life then get in touch 📩🔗

Taking on new clients for the 2027 competitive season currently!

21/05/2026

She’s BACK! 💚💅🏼
after a year off-season is back, improved and bringing better than ever this year.

Starting our season off with at the weekend, to dust the cobwebs off and get a feel for stage again before we dig deeper for her next shows.

Kirsty competed in both Masters and Open over the weekend with a huge line up, and high standard, she fit right in but narrowly missed out on placing Top 3 but we estimate a Top 5 (this wasn’t announced) with an Invite to the British Finals which of course we will take, showing she is of a high standard physique!

Kirsty has brought more muscle this year, and improved posing, now we lock in to bring even more condition as that is clearly the trend this year in bikini 🫡

We collected data, got the memo and now digging deeper to show no.2 next week!

Let’s do this girl.

02/05/2026

My client Freya the FIT Model CHAMP today 🏆

From bikini junior to fit model!

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If you’re thinking about getting on stage one day, and want to do it naturally without steroids, get in touch 📩🔗

I coach women naturally to achieve their goals!

Whether that be to stage, to lose weight or to get fitter!

Direct message or head to the link in my bio 🤍

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Dubai

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