AJ Health & Fitness

AJ Health & Fitness 🏋🏻‍♂️ Helping Cricketers Build Strength, Power & Speed
📚 BSc Strength & Conditioning - Setanta College
🏏 Cricket & Sports Performance Training

The difference between the cricketer you are today and the cricketer can be in 12 weeks 🏏😥 Most cricketers spend months ...
23/06/2026

The difference between the cricketer you are today and the cricketer can be in 12 weeks 🏏

😥 Most cricketers spend months doing random workouts, hoping they’ll get faster, stronger, or more explosive.

🤷🏻‍♂️ But hope isn’t a strategy.

If you want to improve your:
⚡ Bowling Speed and Power Hitting
💪 Strength & Power
🏃 Speed & Agility
🔋 Endurance & Fitness

🎯 You need a structured plan, progressive training, and a system that adapts as you improve.
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👨🏻‍💻 That’s exactly what my 1-on-1 Coaching is designed to do.

✅ Personalized Programming
✅ Performance Tracking
✅ Phase-Based Performance Training
✅ Direct Coach Support

The question is:

12 weeks from now…

Will you be the same cricketer?

Or a better one?

📩 Comment “COACHING” and I’ll send you the details.
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19/06/2026

Fast bowlers, if you have weak hamstrings, you’ll struggle to produce speed and power through your run-up. 🏏

☝🏻 It’s not just about bowling more.

Sometimes it’s a lack of:

💪 Hamstring Strength
⚡ Force Production
🏃 Sprint Speed

💯 That’s why these 4 exercises can be a game changer for fast bowlers looking to bowl faster and stay resilient throughout the season.

1. BB Romanian Deadlift (Eccentric Hamstring Strength & Posterior Chain Development)

2. DB Single Leg RDL (Unilateral Strength, Balance & Single-Leg Stability)

3. ISO Long Lever Hamstring Bridge (Long-Length Hamstring Strength & Sprint Performance)

4. Sprints (Max Velocity Exposure & Explosive Hamstring Development)
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📲 Save this and add these into your training.

🏏 Want a complete system to improve your bowling speed, strength, power, and overall athletic performance?

💬 Comment “BOWL FAST” and I’ll send you the details of my 6-Week Bowl Fast Program.
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Most cricketers think they’re not improving because they need to train harder. 🏏😤 The truth?Most of them simply need to ...
12/06/2026

Most cricketers think they’re not improving because they need to train harder. 🏏

😤 The truth?
Most of them simply need to train smarter.

❌Random workouts.

❌ No training structure.

❌ Poor fatigue management.

😓The result?
They spend months in the gym but never become faster, stronger, more explosive, or better prepared for match day.

💯 Modern cricket demands more than skill alone. If you want to perform at your highest level, your training must be planned around your match schedule, recovery, position, and performance goals.

✅ That’s exactly what cricket-specific Strength & Conditioning is designed to do.
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🏋🏻‍♂️ Ready to train like Modern Day Cricket Players?

💬 Comment COACHING and I’ll send you the details for my 1-on-1 Cricket Performance Coaching Program.

🌍 Spots are limited!
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08/06/2026

Most batters lose power at the point of contact. 🏏

☝🏼It’s not always a technique issue.

Sometimes it’s a lack of:

💪🏻 Force Production
🔥 Rotational Strength
⚡ Bat Speed

💯 That’s why these 3 exercises can be a game changer for batters looking to hit the ball harder and generate more power.

1. Med Ball Anti-Rotation front scoop Toss (Ballistic Power and Bat speed)

2. Trap Bar Deadlift (Strength and Rate Of Force Production)

3. 1/2 Kneeling Cable Rotation (Rotational strength)
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📲 Save this and add these into your training.

🏏 Want a complete system to improve your bat speed, strength, explosive power, and on-field performance?

💬 Comment “POWER” and I’ll send you the PowerHitter Program.
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This is how Modern Day Batters actually train. 🏏⚡😓 Most cricketers train hard. Very few train with a structured system.🙌...
02/06/2026

This is how Modern Day Batters actually train. 🏏⚡

😓 Most cricketers train hard. Very few train with a structured system.

🙌🏻 What you’ve seen in this carousel is just 1 day from my PowerHitter Program.

Every session is designed to develop:
⚡ Bat Speed
💪 Strength
🔥 Explosive Power
🏏 Real On-Field Performance

😤 And this is only the beginning.
Imagine what happens after:

✅ 6-Weeks of Structured Training

✅ 3 Progressive Training Phases

✅ A Proven Progression System

✅ Training That Transfers To Real Cricket Performance
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📌 Save this post and come back to it before your next training session.

🏏 Want the PowerHitter Program?
Comment “POWER” and I’ll send you the program link.

📲 Want 1-on-1 Coaching directly with me through the AJ Health & Fitness app?

Comment “COACHING” and I’ll send you the application form.
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28/05/2026

3 Exercises For Fast Bowlers To Bowl Faster 🏏

❗️Most fast bowlers only focus on bowling more!

✅ But modern-day fast bowlers train for:
⚡️ Speed
💥 Power
🏋🏻 Strength
🎯 Force Production

💯 If you want to bowl faster, you need to start training like an athlete.

☄️ These 3 exercises will help fast bowlers improve:
• Explosive power
• Max strength
• Rate of force production
• Arm speed

🔥 This is exactly the type of science-based performance training we focus on inside the Bowl Fast Program!
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🏏 Bowl Fast — 6 Week Fast Bowling Strength & Power Program

📲 Train inside the app

💬 Comment “BOWL FAST” and I’ll send you the program link.
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📊 Want a Personalised 1-On-1 Program?

🤝🏻 Comment “COACHING” and I’ll send you the application form!
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A NEW ERA OF AJ HEALTH & FITNESS BEGINS. 🌍📊 What started with sharing science-based strength & conditioning knowledge on...
24/05/2026

A NEW ERA OF AJ HEALTH & FITNESS BEGINS. 🌍

📊 What started with sharing science-based strength & conditioning knowledge online, has now evolved into a global athlete & cricket performance brand built to help athletes train with purpose and perform at a higher level.

🎯 Over the last few years, the mission has always stayed the same:

Help cricketers and athletes move beyond outdated training methods and understand what real performance training actually looks like.

👨🏻‍💻 From creating educational content

🏋🏻‍♂️ To coaching athletes

📲 To now launching a complete app-based performance training system worldwide.
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Introducing:
🏏 Bowl Fast — 6 Week Fast Bowling Strength & Power Program

🏏 Power Hitter — 6 Week Explosive Batting Performance Program

📲 Structured app-based training

🎯 Science-based programming

🌍 Worldwide access
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🏃🏻‍♂️ And for athletes looking for a more personalised approach…

✅ 1-on-1 Online Coaching is now officially available with customised programming, coaching support and structured athlete development.
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💯 This is only the beginning.

🤝🏻 Welcome to the new era of AJ Health & Fitness.

💬 Comment “COACHING” if you want the 1-on-1 coaching application link.

📱Explore the new online store through the Link In Bio.
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21/05/2026

Cricketers! Want to become more athletic on the cricket field? 🏃🏻‍♂️

💥 Athletic cricketers move better, react faster and cover more ground.

💯 That’s why your training should include:

⚡ Jump training
🔥 Change of direction drills
🏃 Sprint work

These methods help improve:
✅ Explosive power
✅ Lateral movement
✅ Acceleration
✅ Top-end speed
✅ Overall athleticism on the field

📌 Save this and add these into your training.
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🚀 The new AJ Health & Fitness store is now live.

💪🏻 Want 1-on-1 coaching directly with me on my app?

💬 Comment “COACHING” and I’ll send you the application link.
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Fast Bowlers, Stop training randomly 🏏💪🏻 If you want to bowl faster and stay powerful throughout your spell, your workou...
14/05/2026

Fast Bowlers, Stop training randomly 🏏

💪🏻 If you want to bowl faster and stay powerful throughout your spell, your workouts must be structured — not just intense.

Most fast bowlers:

❌ Do random gym workouts

❌ Only focus on bowling

❌ Don’t train for strength, power and speed

❌Follow workouts from random creators with no sports science background

👎🏻 That’s why progress slows down.

✅ Here’s a sample workout structure to show how fast bowlers should train and what this session targets:

- Block - A: Explosive power
- Block - B: Strength & force production
- Block - C: Hypertrophy and Core

🔥 This is just a small example of how structured training works.

🏏 Real performance comes from following the right program consistently over time.
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📌 Save this if you want to train like a Fast Bowler.

🚀 Bowl Fast Training Program & 1-on-1 coaching launching on May 15. Stay Tuned!
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09/05/2026

Want to become more explosive on the field? 🏏

❌ Explosive cricketers aren’t built with random workouts.

You need to develop:
⚡ Power
💪🏻 Strength-speed
🔥 Reactive strength
🏃 Top-end speed

✅ Here are 4 methods every cricketer should include:

• Jumps & Plyometrics
• Trap Bar Deadlifts
• Med Ball Throws & Slams
• Max Speed Sprints

💥 Train explosive, Perform explosive.

📌 Save this and add these into your training.

🚀 Something big for cricketers drops on May 15.
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