Malu Likes Yoga

Malu Likes Yoga Yoga helped me on and off the mat, it taught me to love myself more. Teacher & forever Student. Sharing all yoga & healthy things. Stay Tuned!

12/05/2026

Flexibility, handstands, perfect poses these are only shapes along the way.
The real goal is presence.
To pause the noise of the mind.
To soften the walls around your heart.
To remember your breath when life feels heavy.
Yoga is the journey back to yourself to the place inside that is steady, to the knowing that you are already whole, to the peace that was always there, waiting.
Come to your mat not to achieve, but to return✨

In the lovely
Sardinia, Italy 🇮🇹

Not just a retreata return to a different rhythm.To slower mornings, deeper breaths,and a way of living that feels more ...
10/05/2026

Not just a retreat
a return to a different rhythm.

To slower mornings, deeper breaths,
and a way of living that feels more aligned with nature,
with each other,
with ourselves.

In Sardinia, where longevity is woven into the simplicity of everyday life,
we didn’t try to become anything new.
We simply softened back into what matters.

Community.
Connection.
Presence.

Nature was not just the backdrop
it held us, grounded us, and brought us back to ourselves.

And somewhere between the practices, the shared meals, the laughter and the stillness…
something shifted.

Grateful for this space, this land, and more than anything the lovely group of humans who trusted me 🤍

morning lightrays of sunpalo santoritualssadhanathe perfect start of day every day ✨
04/05/2026

morning light

rays of sun

palo santo

rituals

sadhana

the perfect start of day every day ✨

01/05/2026

How do you feel after the retreat ?

🩵🩵🩵🩵🩵🩵🩵🩵🩵🩵🩵

Take their words not mine ✨

29/04/2026

Hosting retreats often means holding space for everyone else first.
So my own practice happens in the in-between moments.

Early mornings in the shala before the group arrives.
A few stretches between meals and sessions.
A couple of conscious breaths before the next thing begins.

And somehow, it’s enough.
Because practice isn’t about perfection.
It’s about returning.

Sardinia 🤍

22/03/2026

Being here in the Sacred Valley is breathtaking…
and at the same time, it hasn’t been easy to disconnect from everything happening back home.

There’s a part of me that feels so grateful to witness this beauty,
and another part that holds sadness and concern.

So every day, I pray. For peace. For safety. For all beings.

Places like this remind me of something essential:
underneath everything, we are all connected.
And love is still the only thing that makes sense. 🤍

HEART FREQUENCIES 🌑New Moon in AquariusThis lunation carries the amplified energy of a Solar Eclipse — a portal for new ...
14/02/2026

HEART FREQUENCIES 🌑
New Moon in Aquarius

This lunation carries the amplified energy of a Solar Eclipse — a portal for new beginnings, expanded vision, and quiet inner shifts.

Aquarius invites us to release outdated mental patterns, reconnect to authentic truth, and open to new ways of being, individually and collectively.

Through ceremonial cacao and immersive sound healing, you’ll be guided into deep rest… allowing the nervous system to soften and inner clarity to emerge naturally.

A space to reset.
Realign.
And listen to the wisdom of the heart.

✧ Sunday, 15 February · 6:00 PM
✧ The Achievher Studio — Meyan Mall Rooftop
✧ AED 220

Message me to reserve your spot 🤍

Honoring the seasons within me, because not every chapter is loud.Truth is… sometimes inspiration feels harder to access...
06/02/2026

Honoring the seasons within me, because not every chapter is loud.

Truth is… sometimes inspiration feels harder to access. New sequences, new themes, the creativity that usually flows so naturally can feel quieter.

I know I’m not alone in this. Most teachers move through these waves, especially when working non-stop without a real break.

So this month, sitting with Aparigraha, I’m practicing non-grasping in a different way, not clinging to the need to always produce… always create… always pour out.

Some seasons are for expression.
Others are for integration.

And come March… it will be time to refill my cup 🤍

Some days are not for shining.They’re for floating.The past days have felt heavy, low energy, tender emotions, restless ...
31/01/2026

Some days are not for shining.
They’re for floating.

The past days have felt heavy, low energy, tender emotions, restless nights.
And instead of pushing through or pretending, I’m choosing to feel it all.

Water reminds me that softness is also strength.
That we don’t always need to move forward.
sometimes we just need to stay afloat.

Light and dark belong to the same cycle.

🤍

The best 📸 ✨
At my favorite place

New Moon in Capricorn 🌑January often pulls us straight into doing, striving and planning.This New Moon is an invitation ...
14/01/2026

New Moon in Capricorn 🌑

January often pulls us straight into doing, striving and planning.
This New Moon is an invitation to reset instead, to slow down, soften and listen inward before moving forward.

Through ceremonial cacao, breathwork and sound, we open a different inner doorway — one that quiets the mind, awakens the heart and brings the nervous system back into harmony.

Cacao opens.
Breath expands.
Sound integrates.

🗓 Monday 19 January · 7:00 PM
📍 Achievher Studio — Meyan Mall Rooftop
💫 220 AED

Message me to book your place 🤍

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