stronggym_hq

stronggym_hq The only facility of it's kind where you can become STRONG, FIT & FUNCTIONAL.

26/08/2026

In other gyms you’re just another member , but at STRONG ! You’re family. - Dom Toretto … probably.

26/08/2026

In some gyms you’re just another member but here at STRONG we’re all one big family - Dom Toretto ,probably.

19/08/2026

Ep 2 of Coach Jad’s training series - LOWER BODY with emphasis on the deadlifts. For a detailed breakdown follow through his routine and see how much work goes behind true strength training.

14/08/2026

Powerlifting talk: Going UP or DOWN a weight class.

08/08/2026

There’s two kind of hearts feeling a PWO will give you.

05/08/2026

Coach Jad - STRONG TRAINING SERIES -
Moving away from memes and over glorified training montages (for a bit) , we’re gonna follow (quite literally) coach Jad through his workouts and see why , what and how he chooses his exercises for his training blocks.

Light training day - superset 1 (close grip bench + reverse flies )
Superset 2 - close grip shoulder press (smith) + single arm lateral raise
Superset 3 (arms) - DB biceps curl + single arm cable triceps press
Superset 4 (arms) - reverse single arm cable curls + triceps cable extension (JM press variation).

28/07/2026

Hamed x Jad - Powerlifting podcast Ep 1.

Built From Within.True strength starts long before the lift—it starts with understanding your health.We’re excited to we...
21/07/2026

Built From Within.
True strength starts long before the lift—it starts with understanding your health.
We’re excited to welcome My Health to STRONG GYM HQ for a dedicated Blood Testing Day, giving our community the opportunity to gain valuable insights into their health and performance.
Whether you’re chasing a new personal best or simply investing in your well-being, knowing your numbers is the first step.
📍 STRONG GYM HQ
🗓 Thursday, 23rd
🕙 10:00 AM – 5:00 PM
💰 AED 200
Reserve your spot and take the first step toward training with confidence.
Know your numbers. Train with confidence.

18/07/2026

Saturday vibes hit differently down at STRONG.

Address

Dubai

Opening Hours

Monday 06:00 - 22:00
Tuesday 06:00 - 22:00
Wednesday 06:00 - 22:00
Thursday 06:00 - 22:00
Friday 07:00 - 21:00
Saturday 07:00 - 21:00
Sunday 06:00 - 22:00

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