Andrei Comsa - Online Coach

Andrei Comsa - Online Coach Your Online PT

CERTIFICĂRI:

✅Licențiat în Educație Fizică și Sport
✅Antrenor Personal acreditat de Federația Română de Culturism și Fitness

SPECIALIZĂRI:

✅Programe pentru hipertrofie musculara
✅Programe pentru slăbire și tonifiere
✅Bodybuilding

PERFORMANȚE:

🥈Locul 2 Men's Physique Cupa Federației 2015
🥈Locul 2 Men's Physique Cupa Federației 2016
🥈Locul 2 Men's Physique Campionatul Național de Fitness și Cul

turism 2016 - etapa Zonală
🇷🇴Locul 5 Men's Physique Campionatul Național de Fitness și Culturism 2016 - etapa Națională

21/05/2026

You’re not “bad” at pull ups 🙄
You just don’t practice them enough😱

Use the assisted machine✅
Use the resistance band✅
Drop the ego and build the strength properly😏

Because struggling for 1 ugly rep every back workout is not a strategy. 💀💪

18/05/2026

Did someone say Quads ? 😏

Here you go, 4 Exercises that will blast and grow
your Quads 😈💪🔥

15/05/2026

Okay, let’s simplify this even more.

The lat muscles are the big, wing-like muscles on your back and their main job is to pull your arms down and back toward your body.

In gym terms, the lats are the primary drivers in movements like:

* Pull-ups / chin-ups
* Lat pulldowns
* Rows

So basically if you do Lat pulldown movement and you just change the grip, it doesn’t mean that you will target different areas of your back 🙄🤦‍♂️

Everybody wants the secret to a bigger back 🙄Meanwhile, most people just need.controlled reps, good form, consistency, a...
13/05/2026

Everybody wants the secret to a bigger back 🙄

Meanwhile, most people just need.
controlled reps, good form, consistency, and patience.

No ego lifting.
No circus exercises.🤡
Just basics done properly for a long damn time.

11/05/2026

Fitness influencers discovering basic cardio and repackaging it like an ancient Japanese secret 🙄🫠❌

There’s no magical 30 minute hack that suddenly breaks the laws of fat loss.
Consistency still wins. Move more, train hard, eat like an adult.
That’s it.

Stop falling for fancy bu****it names and start focusing on what actually works 👊

06/05/2026

Romanian deadlift tutorial

From a Romanian PT. Who else? 🇷🇴

If you’re doing RDLs and feeling your lower back more than your hamstrings, we need to talk. 😏

This lift is not about going low.
It’s about pushing your hips back and loading the stretch.

Keep it simple:
Soft knees
Hips back
Bar close
Control the negative

No ego. Just tension.🔥

Do it right and your hamstrings will let you know.

Save this before your next leg day 💪

04/05/2026

You don’t need a 20 minute abs workout.

You need a few exercises done properly.

3 movements.
Done with control.
Done with intent.

If you’re just going through reps don’t expect abs.

Slow it down.
Make every rep count.

That’s how you build abs.

Save this for your next session 💪

You can lose weight eating McDonald’s & KFC 😈Yeah, I said it.Fat loss isn’t about “clean” vs “junk” food.It’s about calo...
01/05/2026

You can lose weight eating McDonald’s & KFC 😈

Yeah, I said it.

Fat loss isn’t about “clean” vs “junk” food.
It’s about calories over time.

That said, living off fast food?
Good luck staying full, energized and consistent.

Balance wins. Always.

80% real food.
20% flexibility.
Results that actually last.

Save this so you stop panicking after one burger 🍔
And send it to that friend who thinks KFC ruined their diet 😅

29/04/2026

Every fitness influencer is out here telling you
that if you want to lose weight and get in the best shape ever,�you need to be on a very strict diet.

Well, I say F that bullsh*t.�Because as long as you measure your calories and protein intake,�you’re good to go.
And YES, you can lose weight even if you eat out,�even at McDonald’s, as long as you play it smart.

This meal right here gives you:�440 calories�30g of protein�55–60g of carbs�10g of fats

There you go. You’re welcome.�Enjoy your meal… and your non-restrictive weight loss journey.

27/04/2026

If you feel your shoulders more than your chest when you bench.

You’re doing it wrong ❌

Fix your setup:
* Retract & lock your shoulder blades
* Lower the bar with control
* Keep your elbows in a better position
* Press through your chest, not your ego

Small adjustments. Big difference 😏

Your chest should be doing the work not your shoulders.

Save this before your next bench 💪

22/04/2026

4 exercises as usual One goal ✅

Build your chest properly 😈

No fancy angles ❌
No random machines 🤡
Just movements that actually load the muscle 😏

Train them:
Heavy enough to matter.
Controlled enough to feel.
Consistent enough to progress.

Keep it simple.
Make it count.

Save this for your next chest session 💪

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