14/09/2026
Most people don’t hate training. They hate boring training.
This is how we start at 6AM. 🥊
30 sec skipping rope — footwork & conditioning
30 sec 10kg plate rotations — core & rotational power
30 sec shadow boxing with 1kg dumbbells — speed & shoulder endurance
Twice without stopping = 3 minutes.
1 min rest. 3 rounds.
Then we box.
Cardio. Power. Reflexes. Coordination. A real skill.
Forget sitting on machines staring at your phone.
Try one boxing session with me and see the difference.
DM “BOXING” 🥊
