pilates_ground_

pilates_ground_ Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from pilates_ground_, Sport & recreation, Вarsha Heights, Grosvenor Business Tower, 23rd floor, Studio 2306/Dubai, Dubai.

04/03/2026

flow

Something real, not prerecorded for you to see and feel the format of our practice.
This time in Russian.
Stay tuned for more in English.


#дубайпилатес

12/02/2026

Your breath is where your true strength comes from!

15 years into my Pilates journey… and I’m still discovering new layers of this method ✨
The biggest shift? Breath.
When I let go of chest breathing and constant tension, the chronic soreness disappeared.
Lightness. Strength. A spine that moves and folds with ease.
You don’t learn this from content — you feel it in your own body.
Step into your power with us, discover how strong you can get 💥



26/01/2026

Hour of Power with Wunda chair will humble, teach and reward any fitness practitioner💥

It’s an invaluable peace of Pilates apparatus and one of a kind equipment to build you up from inside out.
Don’t miss your chance to find out for yourself.
DM for booking



#дубайпилатес

15/01/2026

Pilates and strength training 🔥

If you are looking for a professional training program that wraps around your individual needs, want to build good muscles, strong joints and move pain free but…
Tired of Reformer classes that feel generic.
Not sure how to move safe and efficient in the gym?
We have your back here ⬆️
An intelligent movement practice that combines both Pilates, strength and mobility is what you’ve been looking for

DM for booking ✅




12/01/2026

Unlock your shoulder potential with kettlebells! 🏋️‍♂️✨

Are you tired of feeling restricted by tight shoulders? 🤔 Whether it’s difficulty reaching overhead or persistent soreness, it might be time to focus on your shoulder mobility. Kettlebells can be your secret weapon!

These versatile weights not only build strength but also promote fluid movement. By incorporating kettlebell exercises, you can enhance your range of motion and boost your overall performance. 🌟

DM for booking ✅




26/12/2025

Dedicated to all my beautiful clients over this festive season 🎄❤️💃
I know you you’ll think of me on that dance floor 🔥🔥🔥
Sending Love to everyone and best wishes ❤️❤️❤️




🧘‍♂️

24/11/2025

Thoracic extension is the most challenging movement for a lot of people because of multiple reasons:

1. Stiff Spine: The middle of your back (thoracic spine) is pretty stiff due to the rib cage, making it less flexible.
2. Poor Posture: Many people slouch while sitting for long periods, which can lock up that area and make it hard to extend.
3. Tight Muscles: If your chest or back muscles are tight, they can pull you forward and make it tricky to extend your back.
4. Joint Issues: Problems with the joints in your upper back can also limit your movement.
5. Body Awareness: Some folks just aren’t aware of how to control that part of their spine, which can add to the difficulty.

If you are struggling with these problems - come along and we’ll figure it out together 💪






Address

Вarsha Heights, Grosvenor Business Tower, 23rd Floor, Studio 2306/Dubai
Dubai

Website

Alerts

Be the first to know and let us send you an email when pilates_ground_ posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category