Tereza Fit&Health Dxb

Tereza Fit&Health Dxb Hello everyone :)! I am Tereza, lvl3 certified Personal Trainer and certified hollistic Health&Life

SNACKING ! Search for the healthier version of snacks is never ending…here is snack which is healthy and also refreshing...
19/08/2022

SNACKING ! Search for the healthier version of snacks is never ending…here is snack which is healthy and also refreshing which I believe is a bonus in the summer when we are melting 🫠outside.

*Frozen Protein Yogurt Squares ( or whatever shape you like🤭)*

It is very quick and simple:
•180g of white yoghurt ( preferably greek )
•3/4 scoop of Vanilla protein
•fruit of choice

-Mix well yoghurt with protein, pour into plastic container, add fruits for decoration or mix it in, cover and freeze for couple of hours😊
-cut into pieces and enjoy😋

First workout after delivery…well it was not easy but I had the best workout buddy I could ask for🥰… It was and tomorrow...
06/06/2022

First workout after delivery…well it was not easy but I had the best workout buddy I could ask for🥰…

It was and tomorrow will be even more painful after some time without proper workout😅…
Honestly even for me who is personal trainer was hard to start again, apart from lack of time as our baby boy loves to be always with/on me and interact, just getting up-change to workout clothes-and start was a bit harder but how good it feels to get proper workout in and definiely YES u can do great workout at home !!!

Home workouts to follow soon😊 so stay tuned😊

Pregnant and keeping strong 🙌🏻😊 !!! 39w 6d…1 day to go and guess what I still keep going 😁.Of course my own workouts are...
31/03/2022

Pregnant and keeping strong 🙌🏻😊 !!!
39w 6d…1 day to go and guess what I still keep going 😁.

Of course my own workouts are mostly on the cardio side at this moment reduced to long walks mostly and till 2 weeks ago killing it on stepmaster…lifting weights awaits for post delivery and recovery time as I didn’t feel comfortable anymore at some point due to the pressure the growing belly creates on my back and it changes the centre of balance,but I didn’t decided just to call it quits and stop being active nor stop torturing my clients. I was always determined to keep active and be with my clients until the last day of my pregnancy and I am proud and pleased to say I could do that😊. Ofc all my clients were handed their homework workouts some time ago just in case our little one decides to honor us by his presence earlier 😄…

What I would love to achieve with this post is just simply to inspire others, if you are feeling good and don’t have health complications do not make pregnancy a complication on keeping fit… Routines and workouts same as diets might need to be adjusted to your pregnancy as each of us different, but also thanks to keeping fit the recovery and very likely the pregnancy itself will be smoother❤️. Everyone at their own pace ofc, but if you can, keep fit, keep active…it’s for u and for the little precious human being you are growing inside you❤️.

If you have any questions or need guidance on your workout journey, I am just DM away and will gladly help you either with pregnancy and post-natal workout or with your overall fitness journey🙌🏻.

Don’t look back and if you have to, look only at what you achieved and what you learned from…it’s time to look ahead of ...
04/01/2022

Don’t look back and if you have to, look only at what you achieved and what you learned from…it’s time to look ahead of you…towards future, your goals, new experiences and new adventures. Let’s make 2022 awesome 🥳🙌🏻




(Pic was taken in my early pregnancy days so the little one is already with me, just very tiny🥰…now it would be only my belly what could fit on the pic🤪😂)

Merry Christmas everyone ! Hope that all of you are having beautiful festive season with hearts filled with love and bel...
24/12/2021

Merry Christmas everyone ! Hope that all of you are having beautiful festive season with hearts filled with love and bellies full of Xmas yummy food ( on Xmas the calories simply do not count😄).
Apologies for old pic of myself, now my pregnant belly resembles more Santa than ever 😄🥰. In the festive season madness of making sure everything is ready and traveling back to my home country it just slipped through my mind to take updated Tereza Santa pic☺️.
Happy holidays to you All🎄🎄🎄

“Life doesn’t get easier or more forgiving, we get stronger and more resilient.”Our inner strength is important as our p...
22/11/2021

“Life doesn’t get easier or more forgiving, we get stronger and more resilient.”

Our inner strength is important as our physical strength, even more !

I believe into empowering my clients and friends throughout workouts and throughout ability to listen, talk and support.


Photo by amazing

02/11/2021

Tyrannosaurus TRX😁 ! Have you tried it ? Way how to force us to engage more muscles than with regular workout, especially the Core which needs to be engaged in every TRX workout.
It offers big variety of exercises and can cover easily full body workout🥳 !

Here on the video I am doing Low Row, hitting all major muscle groups of the back-lats, rhomboids and traps ! Great way how to spice up normal back workout and engage core more than usual 🙌🏻.

The weather is cooling down, so it’s perfect time to take the workout outdoors 🙌🏻! Worried about not enough equipment?Do...
12/10/2021

The weather is cooling down, so it’s perfect time to take the workout outdoors 🙌🏻! Worried about not enough equipment?
Don’t worry, I got you covered. You just need to bring yourself and a mat😊.

Gym on wheels to you !🙌🏻
DM me for more info and book your consultation and trial sessions 😊

Hello it’s me Tereza and this is my Gym on Wheels 😊 and ready to come to your doorstep🙌🏻Train at home, outdoors, at your...
18/09/2021

Hello it’s me Tereza and this is my Gym on Wheels 😊 and ready to come to your doorstep🙌🏻

Train at home, outdoors, at your garden or building gym. Let’s get the goals you want together, let’s train !💪🏻

Sessions 1on1, for families, group of friends or also online sessions are available 😊

Slots are limited so don’t hesitate and book yours Free initial consultation and Trial session !

Level 3 Certified ✅
REPS Certified ✅
First Aid Certified ✅
Dubai Sports Council Accredited ✅

Don’t wanna workout alone ? Take your buddies and train together. Keep each other on track, be competitors and achieve t...
30/08/2021

Don’t wanna workout alone ? Take your buddies and train together. Keep each other on track, be competitors and achieve those goals together😊 and I am here to get you those goals and make sure you enjoy your workout and feel great, sore, but great after every session😉.

DM me to book your free consultation and trial !
Trainings at home, outdoors or online !

“Ocean is full of opportunities, Now the choice is yours, whether, You just wanna have a cup of it or wanna have deeper ...
20/08/2021

“Ocean is full of opportunities, Now the choice is yours, whether, You just wanna have a cup of it or wanna have deeper dive.”
-Anmol Bhandari-

Push yourself because no one else is going to do it for you…except…I will push you towards your fitness goals and dreams...
31/07/2021

Push yourself because no one else is going to do it for you…except…I will push you towards your fitness goals and dreams ! I will give the push, but I need to you to keep pushing with me !
Ready ?
Let’s do this !💪🏻

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