The Plyo Guy

07/09/2026

PLYO INTENSIVE COURSE IS LIVE NOW

04/09/2026

Confidence in programming PLYOS takes a lot

But these are some MUST haves in gaining that confidence to program PLYOS like you do all other training elements

Join us for our new Plyo Intensive Cohort that start next week at the link in my bio. Feel free to message me for any more info

8 weeks
2 calls
1 theory
1 live coaching session
A complete system to give you confidence to coach this stuff for anyone

03/09/2026

Top 7 Plyometrics for Football Players
https://youtu.be/6x-csqH0QdA

If you're looking for the ultimate Plyometric Training Programs, vi...

30/08/2026

Plus Plyos Seminar at MBSC ✅

Phenomenal weekend, at a phenomenal venue with even more phenomenal humans

Derek Garza absolutely killed it this weekend. His ACLR and dynamic movement content gets better every time we run these and he’s making a huge impact on the industry! Huge thank you to Derek

A huge thanks to Dr. Zak Gabor and Kevin Carr for setting everything up and bringing their communities together

And massive appreciation to the Mecca of S&C MBSC and Michael Boyle for having us use their incredible space

As always the weekend move fast and it’s just saw awesome to sit down after and reflect on the great people we get to work with

Boston was special!

K bye x

26/08/2026

Just know that when you buy a seminar ticket, intensive spot, course or program from me, you’re helping me provide for my family. Something I never take for granted.

Here’s me on the plane to Boston this weekend drawn by my daughter, where I’ll be presenting to coaches, therapists and just general awesome humans.

Educating is my biggest passion with my work and to say that I get to do all over 🇺🇸 still blows my mind! I just love plyometrics and dynamic movement and I want to provide my experiences to help more people navigate training as coaches and therapists.

Really looking forward to this one. Tickets still available if you wanna join us at MBSC

25/08/2026

Have your own BIAS and OWN IT!

Learn
Be educated
But don’t be indoctrinated
It’s completely fine to learn a system and not agree
It’s fine to take some and dump the rest

Use light medium and ping tier and throw out Deep tier that’s completely fine if you have a bias and reason

Take your experiences and not always others to build your Bias

My bias is plyos and speed runs the program, it’s that strength is a secondary and I’m cool to argue you that

But don’t Yes man and copy and paste

And don’t have a theoretical soap box opinion but zero of your own thoughts to deliver a product of coaching

Have a bias

25/08/2026

Train With Me Plyo Edition

A simple Reactivity session taken from Move Good Feel Good on Ganbaru Method

Shown in reverse on the vid but here’s it laid out in the session:

- 2min warm up of mobility and activation
- A march to A switch to A run 20 each
- Skipping forward backwards and lateral for 2mins 20m of each
- Gallops for height 1x10 R&L
- Light tier split stance leaps forwards and back 1x16 R&L
- Rotating pop back leaps 2x3 R&L
- Flat leap high leap 2x4

24/08/2026

The Value of Extensive Plyometrics

Not everything has to be sent