The Plyo Guy

The Plyo Guy Matt McInnes Watson
Plyometrics & Dynamic Movement
Owner & CEO of plusplyos.com

OH I COULD NEVER doesn’t have to be the case So much of what we see it intimidation because we haven’t been exposed to a...
19/05/2026

OH I COULD NEVER doesn’t have to be the case

So much of what we see it intimidation because we haven’t been exposed to anything fast in a long time

So what do we do? We start slow, start small and scale it up the way

GEN POP NEED DIFFERENT PHASES In their dynamic training programsIn no way do I think this is new thinking, but I do obse...
18/05/2026

GEN POP NEED DIFFERENT PHASES
In their dynamic training programs

In no way do I think this is new thinking, but I do observe a lot that dynamic training falls out of programs due to trying to run the same thing year on year

I actually think with competitive sports goals it’s easier and often more monotonous. You have a primary focus so you have to some simplify and keep at it

But with a simple focus of just improvement of dynamic qualities, training can have far more variety of which you can chase learning different things in almost every phase and block of training

Learning should always be at the forefront of each phase, so go explore

My new Ganbaru program is set to come out in the next month. Please make sure that you are on the waitlist at the link in my bio, if you want early access and exclusive offers.

15/05/2026

Plyometric Movement Tips
Understanding the why and small nuances behind details goes a long way when you look to build something into your program long term.

So much of this may seem intimidating to some especially when things get too intense, too fast and or too deep, but with the progressive and regress ability with a my system you’re able to achieve the critical factors behind why we’re jumping in the first place.

YES someone can be;
- Reactive
- Strong and length
- Reflexive
- And all round more capable at speed

You just need the right way to break it down so it’s all accessible

Which is what we’ve built out with the new program coming

If you want more info on it click the link in my bio and join my waitlist to be the first to get notified of the launch and exclusive offers

Telling this attitude era kid at 11 yrs old that 24yrs later he’d be coaching a WWE superstar would have blown his tiny ...
12/05/2026

Telling this attitude era kid at 11 yrs old that 24yrs later he’d be coaching a WWE superstar would have blown his tiny little mind

Getting to coach over the last year has been an absolute pleasure and an incredible experience

Being live at Monday night raw was fu***ng awesome and getting to watch Logan Paul get pure hate the entire evening was great 😂

Wrestling is one of the most intense sports I’ve seen and it’s made me respect the entertainment even more so!

Here’s to being 11 and wearing Slipknot hoody’s 🤘🏼

12/05/2026

PLYOMETRIC SUPERPOWERS - RHYTHM AND TIMING

Without these 2 qualities it’s very hard to use your strength and powers that you’ve built in the gym

Our new program places a huge focus on these 2 elements as we look to try and working the skills of jumping and plyometrics due to its crossover into developing the enormously powerful physical qualities that coming with dynamic movement

Without a focus on training the neuro side of movement you get cut short, plateau and you often fall out of using plyos

If you want more details of when the program is set to drop jump on our waitlist in my bio

12/05/2026

If you're looking for the ultimate Plyometric Training Programs, visit - https://www.plusplyos.com/Our online platform offers a wide range of programs cateri...

11/05/2026

PLYOMETRICS IMPROVE TENDON STIFFNESS if you do them long enough

Nail on the head

ELASTIC AT SPEEDRead slides for caption 😁
07/05/2026

ELASTIC AT SPEED

Read slides for caption 😁

05/05/2026

DYNAMIC LOWER LEG ROBUSTNESS

Simple things that require consideration

Exploring foot positions, directions and movement strategies

It isn’t 🚀 science it’s just exploration and finding spots that you may lack control and confidence in

30/04/2026

BODYWEIGHT LOADING NUMBERS IN TRAINING

Don’t be deceived by some of the numbers people reel off

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