Balance Rhythmic Gymnastics Academy

Balance Rhythmic Gymnastics Academy Rhythmic Gymnastics
Flexibility & Stretching, Strength RHYTHMIC GYMNASTICS:
Rhythmic gymnastics is an Olympic sport.

It is form of gymnastics that emphasizes dance-like routines, combining ballet and dance with body movements such as balances, pivots, leaps and acrobatic elements while manipulating an apparatus (rope, ball, hoop, clubs or ribbon). Young girls who train in it grow confident enough to perform and move gracefully. Girls who love music and dance, who thrive on creativity and originality, and who are challenged to completely master the body and physical skills are drawn to this sport. We are starting our classes for girls aged 4, following by unique training program. To more effectively teaching we are focusing on formation foundation of physical abilities, developing a good posture and a good sense of rhythm, coordination. Nurturing listening skills, concentration and decision-making that benefits well beyond the gym. STRETCHING:
Achieve your sports goal, get variety and creativity training programs for all levels of preparation, learn life long skills and set stage for a healthier future. Regular stretching can help increase your flexibility and range of motion, which is crucial for your overall health, prevent future back pain by strengthening your back muscles and reducing your risk for muscle strain. Being able to move a joint through its full range of motion gives you more freedom of movement. Your muscles will develop and lengthen, as a result you be able to notice that your body getting in shape. Calm your mind, reduce the tension while you stretch, focus on mindfulness and meditation exercises. Stretching can help simplify pregnant period and will make easy childbirth. A regular stretching routine can also help improve your performance in an athletic event or exercise.

24/08/2026
Be a Gymnast, be Chick ✨
15/08/2026

Be a Gymnast, be Chick ✨

Rhythmic Gymnastics - Art of Movement ✨
13/08/2026

Rhythmic Gymnastics - Art of Movement ✨

Dream. Believe. Archive ✨
07/08/2026

Dream. Believe. Archive ✨

06/08/2026

05/08/2026

Trust your ability ALWAYS 🤸🏻‍♂️
30/07/2026

Trust your ability ALWAYS 🤸🏻‍♂️

New routine. New story. New beginnings ✨Moments of «Rising Starts Cup»
29/06/2026

New routine. New story. New beginnings ✨

Moments of «Rising Starts Cup»

The competition is over, but this feeling? It’s staying with us forever 🥰We gave it our all, left it all on the carpet a...
16/06/2026

The competition is over, but this feeling? It’s staying with us forever 🥰
We gave it our all, left it all on the carpet and walked away with more than just a result—we walked away with memories ✨

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Dubai, Al Quoz, Industrial Area 3, U-Pro
Dubai

Opening Hours

Monday 16:00 - 19:00
Wednesday 16:00 - 19:00
Friday 15:00 - 17:30

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