F45 Training Umm Suqeim

F45 Training Umm Suqeim Team Training | Life Changing

The ultimate group training experience. 45minute, high intensity circuit training catering to all fitness levels.

Join our global fitness community.

18/09/2026

Our next challenge is coming, and this time, you choose your track based on your goal: 🔥

💪 STRENGTH
⚡ PERFORMANCE
🔥 LEAN

First up, we are talking about the STRENGTH track.

If your goal is to get stronger, build power and improve your performance, this video is for you. We are sharing some simple tips and tricks to help you make the most out of your training and get the most from the challenge.

Watch, take note and put it into practice. 💪

Challenge starts 5 October. Who is in and which track are you choosing? 👀

15/09/2026

🔥 PHOENIX HAS LANDED 🔥… and with a special guest!

We turned up the heat with F45 HQ Athlete John Karpathakis John K. taking over the studio and coaching a special PHOENIX session! 🦅

Big energy. Big effort. Zero excuses.
The kind of session that reminds you exactly why you train. 🔥

You showed up. John brought the fire. And together we RISE.

Who’s ready for the next one? 👀

What’s YOUR goal? Stronger? Leaner? Faster? The F45 Challenge is back from 5th October and this time you choose your tra...
14/09/2026

What’s YOUR goal?

Stronger? Leaner? Faster?

The F45 Challenge is back from 5th October and this time you choose your track.

POWER. LEAN. ATHLETE.

Same room, same team, same 45 minutes.

Body scan, benchmarks, weekly
nutrition, coaching and so much more this time round!

We are so excited! 🥳

5th Oct – 18th Nov

12/09/2026

What do you mean?

Yep a place with like minded people, coaches who actually coach you and an environment that will push tou to be better! ALWAYS!

Come and try it for yourself! You won’t regret it! ❤️💙

10/09/2026

Phil said it best: you do not just feel good after an F45 session… you feel younger. ❤️💙

Since joining F45 Umm Suqeim, Phil has noticed the difference in how he feels, moves and shows up every day. And that feeling after every session? That is what keeps him coming back.

If you have been thinking about joining, take this as your sign.

Our Back to School special memberships are available TODAY ONLY. Last chance to sign up and save up to 40% on your first month. 🎒

Ready to feel the difference? DM us or speak to the team today.

🏆 MEMBER OF THE MONTH: PHIL! 🏆Only 3 months in and Phil has already made some incredible progress! 💪 His consistency, ha...
03/09/2026

🏆 MEMBER OF THE MONTH: PHIL! 🏆

Only 3 months in and Phil has already made some incredible progress! 💪 His consistency, hard work and commitment to showing up are clearly paying off, and we couldn’t be prouder of how far he’s come already.

Phil, keep doing what you’re doing — this is only the beginning! 🚀👏

💬 Let’s show Phil some love in the comments! Drop a 👏, 🔥 or 💪 below to congratulate him on his progress and being named our Member of the Month!

Who do you think will be next? 👀👇

01/09/2026

We asked our members: how does it feel to be back? 🎤

“Missed the workouts.” “Missed my coaches.” “Missed the vibe.” 💯

Your seat’s still warm. Come get it.

📲 Start your trial and lock your BTS offer — link in bio.

Address

#25-26 Ground Floor, The Mall , Jumeirah Road, Umm Suqeim 3
Dubai

Website

Alerts

Be the first to know and let us send you an email when F45 Training Umm Suqeim posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to F45 Training Umm Suqeim:

Shortcuts

Share

Category