RewardFitness

RewardFitness ◾️RewardFitness
◾️
◾️Personal trainer
◾️Online Coach
If you're looking to start your fitness journey DM COACH and I'll get in touch 👋

12 weeks out from PCA Galway The cut is on Matthew McCullough | IFBB Pro | Coach keeping me in check 💪🏼Dominik Rusek | P...
17/08/2026

12 weeks out from PCA Galway

The cut is on Matthew McCullough | IFBB Pro | Coach keeping me in check 💪🏼

Dominik Rusek | Photographer With some sick shots today kids a wizard with a camera 🤜🏼🤛🏼

Just another day in paradise
13/08/2026

Just another day in paradise

11/08/2026

Master the basics

Dips, pull ups and sit ups are some of the best and oldest movements to grow muscle

I dont use no ab machines and never have

Dont over complicate things

Some of these body weight movements are slept on id id definitely recommend giving them a try and adding them to your arsenal

Just another day chasing reps 🙌🏼
08/08/2026

Just another day chasing reps 🙌🏼

27/07/2026

July recap 👀

Online is coming back with a bang 👀1-1 spaces are limited and the demand for online is crazy! If online coaching is more...
15/07/2026

Online is coming back with a bang 👀

1-1 spaces are limited and the demand for online is crazy!

If online coaching is more your thing and you'd like to know more, drop me a dm and ill be in touch

15/07/2026

Full push workout ⏬️

Cable flys

Prime incline chest press

Seated plate loaded shoulder press

Seated lateral raise

Dips

Cross body triceps extension

4 sets of each 💪🏼

Dont leave any gains on the table 👀Hit your proteinStretching Drink 2-3l of water These are so basic and so simple to do...
14/07/2026

Dont leave any gains on the table 👀

Hit your protein

Stretching

Drink 2-3l of water

These are so basic and so simple to do 💪🏼

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Arjan
Dubai

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