pt_mariana_dxb

pt_mariana_dxb Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from pt_mariana_dxb, Personal trainer, Control Tower, Motor City, Dubai.

26/07/2026

Training on my period. Age 40.

It didn’t used to affect me like this.
Now? Some days I need meds just to show up.

Here’s what I want you to know:
1. It’s different for every woman
2. There’s no solid science yet saying we MUST train to our cycle
3. The studies are ongoing

So what do we do?
We listen to our body.
We adapt.
We don’t stop.

If you’re 40+ and your cycle is changing how you train — you’re not weak.
You’re just in a new phase.

How does your training change on your period? 👇

ListenToYourBody

27/02/2026

I have a question...you are not missing tomorrow's session with us right? 3.15pm LM Core 61! With me and the fun is guaranteed!😂 Can't wait to see you all!😍

24/02/2026

Are you joining us this Saturday 28th February motor city at 3.15pm for Les Mills Core new release 61?
If you didn't try this program yet, take a leap and start reaping all the benefits!💪🤩
The team is waiting for you there, if I were you I wouldn't miss it!

20/11/2025

Les Mills Core is turning 60 and counting! Join me and for this amazing release motor city at 3.45pm!
If you are an Instructor that values growth, development, education and self-awareness, now is your chance! You can also join me at for an Open Mic session at 4.45pm, where you will be able to teach one track and receive live feedback and coaching. What are you waiting for?
See you there!😍💪

"I don't want to change YOU, I want to change your LIFE!"As many trainers and presenters step into the big stage of film...
03/10/2025

"I don't want to change YOU, I want to change your LIFE!"
As many trainers and presenters step into the big stage of filming these days, at Les Mills Live Amsterdam, it's important to remember to celebrate how far you've came, take some time for it. I confess I should've celebrated my achievements and filmings more. I was too caught up with finding reasons of how I could've done better and lost the opportunity of looking back and seeing how far I've came!
This being said I enjoyed every bit and would do it all over again! Oh my god I learned a lot!😍
This time I would definitely celebrate more and be proud of how hard I worked, how well I did and how many people I have influenced positively over the years!
Think about that, leave the rest for later, you have time to improve and grow, one step at the time!
Now go and have fun and celebrate! 🥳 🎉 🎊

Happy with myselfGratefulReconnecting with natureFamily timeTravellingWho's with me?
07/06/2025

Happy with myself
Grateful
Reconnecting with nature
Family time
Travelling
Who's with me?

This year I INSPIRED and got INSPIRED! May 2025 give me and you this and much more! To reaching new heights! Over and ou...
31/12/2024

This year I INSPIRED and got INSPIRED! May 2025 give me and you this and much more! To reaching new heights! Over and out, see you next year!❤️

LM TONE 27 💜 New workouts dropping soon in clubs 🫶 #
28/11/2024

LM TONE 27 💜 New workouts dropping soon in clubs 🫶

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Control Tower, Motor City
Dubai

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