Street Workout Oficial

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26/09/2026

Your grip is the weak link... until you train it. 💪

A towel and a pull-up bar are all you need to build crushing grip strength, stronger forearms, and a more powerful back.

⬅️ Swipe left for the full workout.

Workout:
☑️ 4 Sets
☑️ 10–12 Repes
☑️ 60 sec rest

🎥Video:Frank Medrano | Calisthenics
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22/09/2026

New push ups routine is here💪🏻

1️⃣ Mike Tyson push ups (diamond) - 4x20
Average rest time⏱️02:00 03:00
2️⃣ Clapping push ups - 4x10
Average rest time⏱️02:00 03:00
3️⃣ Archer push ups - 4x12
Average rest time⏱️02:00 03:00
4️⃣ Fingers push ups - 4x20
Average rest time⏱️02:00 03:00
5️⃣ Controlled push ups - 4x35
Average rest time⏱️02:00 03:00

🎥Video:Danny
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19/09/2026

Gravity has favorites.. 🤯

🎥Video:BARTHOVEN 🦍The Teacher 👨🏾‍🏫 🦍💫
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16/09/2026

No one else in the world can do this 💀👽

🎥Video:.flexibility
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