The Dreamy Project

25/10/2024

If you are ready to say 'YES' to a full night's sleep fornyou and your little one like Mumma B then I want to talk to you.

DM me the word 'YES' and ill reach out.

14/10/2024

The judgment never ends – breastfeeding or not, sleep coaching or not, working or not – women are under scrutiny for every choice.

Mummas, let's break free from the chains of normalising sleep-deprived lives.

Sleep is not a luxury but a necessity, and when mums say they're used to it, remember, the mind adjusts, but the body suffers.

Adults facing sleep deprivation endure a myriad of effects – from impaired cognitive function to compromised mental health.

It's time to acknowledge that wanting your child to sleep well isn't selfish; it's a pathway to becoming a better parent. You can't pour from an empty cup.

It's time to prioritise maternal rest.

And if you need help with your little one's sleep, DM me the word 'SLEEP.'

Let's collectively embrace a world where mums are supported in their pursuit of well-deserved rest. 💤

04/10/2024

Exhausted from sleepless nights and ready to finally get the rest your family deserves?

My Silver Package is here to help, and for this month only, I’m adding a **FREE bonus** to make it even more valuable! 🙌

Here’s what’s included:
🌙 **Bespoke Sleep Plan** – personalised to your little one's needs
🌙 **1:1 Consultation** – we'll map out the path to better sleep and go through the strategy step by step
🌙 **3 Weeks of Support** – I’ll be with you every step of the way

**PLUS October BONUS** (your choice):
✨ **1 extra week of support** OR** 1 follow up phone call a month later**

⚡ Only 5 spots available! ⚡ DM me today to book your spot and grab the bonus before it’s gone!

27/09/2024

23/09/2024

The techniques I will be sharing are gentle, responsive and effective techniques you can start using immediately.

The link is in the bio or DM me the word 'WAKINGS' and ill send you the link to your inbox.

Look forward to transforming your families sleep.

21/07/2024

One year ago today, we left the familiar comforts of the UK and embarked on our adventure in the sandpit of Dubai. It's been a year of change, challenges, and cherished moments.

I am grateful for every experience and excited for what’s to come.

03/06/2024

Have you ever felt like you've tried everything to get your little one to sleep better, only to feel like 'sleep training' just doesn't work for your child? I understand how frustrating that can be. But before you give up hope, let's consider a few things:

1. **Inconsistency:** Sometimes, it's not the method itself but the lack of consistency that hinders progress.

2. **Incorrect Method for Your Child's Personality:** Every child is unique, and what works for one may not work for another. It's essential to tailor the approach to your child's temperament.

3. **Method Misalignment with Parenting Style:** Your parenting style plays a significant role in finding the right sleep training method. If it doesn't align with your values and beliefs, it's unlikely to be successful.

4. **Lack of Support:** Perhaps you didn't have the right support system or coach to guide you through the process and hold you accountable.

But here's the truth: it CAN and WILL work without resorting to 'crying it out.''

If you're feeling stuck, know that there's hope.
SHARE this with someone who might need to hear it.

And if you're wondering when your child will sleep through the night and need personalised guidance, DM me 'FAIL.'

Let's have a chat about turning your sleep struggles into successes.

16/02/2024

Highlighting the connection between sleep deprivation and mental health. Not to scare, but to encourage seeking help.

1 in 4 children suffer with sleep challenges, which can be easily solved using behavioural sleep techniques.

Mental health is just one aspect that can be affected, others include mpaired cognitive function, difficulty concentrating, mood swings, increased stress, and a higher risk of developing health issues like obesity and diabetes.

Additionally, it can weaken the immune system and impact overall physical health, making it crucial to prioritise a good night's sleep for overall well-being.

Sleep challenges shouldn't be suffered in silence. There's help, and my DMs are open. DM me 'SLEEP' for a chat.

12/02/2024

Dispelling the sleep myth: Formula may bring longer stretches, but it's the feed-to-sleep association waking them up. Let's share to educate and support other moms on this journey! 💤

07/02/2024

Comment below.....which one are you?

Team bed or team phone?

29/01/2024

Studies conducted by the American Academy of Pediatrics and the National Sleep Foundation emphasise the link between sufficient sleep and cognitive performance in children. Consistent findings suggest that quality sleep positively influences memory, attention, and academic achievement.

These studies often analyse the impact of sleep duration, sleep quality, and sleep patterns on various cognitive functions, including memory, attention, and academic performance.

Quality sleep refers to uninterrupted, deep sleep that allows the body and brain to undergo essential restorative processes. For children, quality sleep is characterised by sufficient duration and proper sleep architecture, including multiple cycles of REM (rapid eye movement) and non-REM sleep.

DM me SLEEP to get your little one restorative, uninterrupted sleep.