22/05/2026
I’m your instructor, but I’m also a student.
We never stop learning. We never stop exploring.
Over the last three days, I learned new Reformer movements with . I connected more deeply, challenged myself, and stepped outside my comfort zone. At times, I felt scared, but I never took unnecessary risks.
That’s something I always bring into my teaching. I would never ask anyone to take on a movement that feels unsafe, especially in a group class. We always read the room, meet ourselves where we are, and build from there.
We challenge. We progress. We grow.
I can’t wait to be back with all of you in June. Until then, I’m taking a few days to reset and recharge.
Wishing you all a beautiful Eid break. 🤍💫✨
** Photos captured by the talented .dancing.c.a.t@movement_and_co 📸
