05/06/2026
SEATED!
YOU CAN STILL BE at age 50 & Above? 🤗 just a matter of DECISION.
🎥 THE STORY behind this CLIP:
** After ‘s FINAL INTERVALS,
I told her, ill wait for her at the track exit,
I’ll try to catch up with and on their FINAL LAP at GROUP RIDE.
WELL, I was not able to catch up with them before the last tunnel 😅
but THERES A SEGMENT here named “DROP YOUR BOMB 💣!” It’s a 500m section on the FINAL TUNNEL, w/ 3.5% gradient, ( there’s plenty of distance to slow down before the exit 😊 )
Did you know? If you can beat me on 20 seconds SEATED SPRINT? I will treat you to any restaurant you like? 😃 if you lose, I’ll take your BIKE 😁 just kidding! If you can’t pass me, you’ll treat me at with my favorite recovery drink! “PSP” ( Power Smoothie w/ Protein) 🤗
