dannie_murph

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What enormous joy to get this precious time with you my girl 🩶
06/08/2026

What enormous joy to get this precious time with you my girl 🩶

That’s not bad is it? Leanne Blackett PUMA Middle East PUMA Training HYROX Official
21/06/2026

That’s not bad is it?

Leanne Blackett
PUMA Middle East
PUMA Training
HYROX Official

3 years ago today we took a leap 👰‍♀️🤵There were no bells and whistles on this day. No written vows, speeches, flowers o...
08/06/2026

3 years ago today we took a leap 👰‍♀️🤵

There were no bells and whistles on this day. No written vows, speeches, flowers or bridesmaids.

This was the day I led with faith and love, not fear. Faith that we would never leave; never give up when it feels too hard; never stop opening, trying, laughing, building, exploring, nurturing and adventure-seeking.

I knew it to be true then and I know it to be true today. I’m here for it all my love 🩶

Hey there good lookin’ 😉
26/05/2026

Hey there good lookin’ 😉

Your body can’t separate mental, physical and emotional hard work into neat little buckets to be drawn from when we need...
13/05/2026

Your body can’t separate mental, physical and emotional hard work into neat little buckets to be drawn from when we need them.

A hard week at work, poor sleep, emotional load or a hard session = all just ‘stress’ as far as the body is concerned. It all counts and It all accumulates. It’s normal, we should just understand it 🩶





24/04/2026

Most people think their body runs on one clock.

It doesn’t.

Your brain follows light.
Your muscles, liver, gut and metabolism follow
when you eat, when you move, and when you sleep.

Your body adapts to perform at the times you train most often.

Little secrets I tell my nutrition clients, because they actually make a difference. How you prepare, pair and consume d...
17/04/2026

Little secrets I tell my nutrition clients, because they actually make a difference.

How you prepare, pair and consume different foods, all affect how your body uses them. It’s pretty cool really.

15/04/2026

It’s a proud moment when your kid makes good choices and knows why she’s eating what she’s eating 🫶🏼

Since she was so small you’d think she wouldn’t get it I’ve been teaching Prim what’s up with food and how and why it is so important.

She’s has been taught simple guidelines (which of course I have to remind her daily):

1. Identify your Protein, Carbs and Fats
2. Include variety in colour (AKA Vitamins)
3. Drink water throughout the day
4. Don’t waste food

It’s nice when you realize it’s sinking in and her life will be all the easier for it.

Now I just need to get her homeschooling in order 😆

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