dannie_murph

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24/04/2026

Most people think their body runs on one clock.

It doesn’t.

Your brain follows light.
Your muscles, liver, gut and metabolism follow
when you eat, when you move, and when you sleep.

Your body adapts to perform at the times you train most often.

Little secrets I tell my nutrition clients, because they actually make a difference. How you prepare, pair and consume d...
17/04/2026

Little secrets I tell my nutrition clients, because they actually make a difference.

How you prepare, pair and consume different foods, all affect how your body uses them. It’s pretty cool really.

15/04/2026

It’s a proud moment when your kid makes good choices and knows why she’s eating what she’s eating 🫶🏼

Since she was so small you’d think she wouldn’t get it I’ve been teaching Prim what’s up with food and how and why it is so important.

She’s has been taught simple guidelines (which of course I have to remind her daily):

1. Identify your Protein, Carbs and Fats
2. Include variety in colour (AKA Vitamins)
3. Drink water throughout the day
4. Don’t waste food

It’s nice when you realize it’s sinking in and her life will be all the easier for it.

Now I just need to get her homeschooling in order 😆

Krabi 🏝️A beautiful taste of freedom that we both so needed 💚
09/04/2026

Krabi 🏝️A beautiful taste of freedom that we both so needed 💚

I love coaching full stop; but I especially love coaching women. Their unparalleled resilience and depths of strength th...
06/04/2026

I love coaching full stop; but I especially love coaching women. Their unparalleled resilience and depths of strength that just need to be SEEN and nurtured. I’m here for it. Always. 🩷

You’re putting in the work, you’re consistent. So why isn’t your body responding the way you expected?For a lot of women...
03/04/2026

You’re putting in the work, you’re consistent.

So why isn’t your body responding the way you expected?

For a lot of women it’s not a lack of effort.

It’s how you’re eating, how often you’re pushing and how your body is trying to cope with both.

Fatigued? It’s not always your training or recovery that’s to blame.Low iron is common in female athletes and many women...
13/03/2026

Fatigued? It’s not always your training or recovery that’s to blame.

Low iron is common in female athletes and many women are deficient without being anemic which means it often goes unnoticed.

When iron stores drop, oxygen delivery to muscles drops too which makes the same pace feel harder.

Have you ever had your ferritin tested?

Happiness lives inside the smallest moments 💕 Prim is literally the messiest baker, but the time with her (and the cooki...
09/03/2026

Happiness lives inside the smallest moments 💕

Prim is literally the messiest baker, but the time with her (and the cookies) are worth it.

As Christmas approaches I continue to manhandle my dog into positions she does not wish to be in🎄🍷
07/12/2025

As Christmas approaches I continue to manhandle my dog into positions she does not wish to be in🎄🍷

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