Aquib Shaikh Fitness

23/12/2022

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When your client has a good skill in 📷

23/12/2022

23/12/2022

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📍 .ae
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17/11/2021

06/11/2021

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29/08/2021

There are better and accurate ways of measuring body fat but through this picture you can get overview of what bodies at different fat% look like.

So where do you fit in ?
And how do you want to look ?

DM me and I will make it easier for you to chalk your plan towards your goal.

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28/08/2021

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18/08/2021

🔺 Dumbell row : For me it’s the most effective exercise for the back.
Focus on the contraction and slowly let the weight go down. Again it’s really helpful for muscle imbalance.

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18/08/2021

🔺 Dumbell presses - Incline, flat or decline… all are my favorites.

🔺It enables you to use a full range of motion,stimulates the stabilizing muscles, reduces the degree muscle imbalance.

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17/08/2021

🔺 Upright rows : An old school exercise, targets shoulders and traps.

Note : you must have a good shoulder mobility and no past injuries.

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05/08/2021

On the streets if tbilisi…


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