Dan's Bootcamp & Personal Training

27/02/2017

Squats, alternating lunges, Glute kick backs, Barbell Glute bridge, (leg and Glute session)

03/02/2017

A set to work your glutes, Elevated Plie Dumbbell squats, Dumbbell Bench step ups (10 on each leg ), Wide Goblet Squat. Do 3 sets of 10 and you will feel the burn. Give it a try and see what ye think.

31/01/2017

This evenings circuit, with some new stations, Excellent effort put in, well done to everyone. 💪👌👍

31/01/2017

A fun finish to today's bootcamp, well done guys, great work. Have a great week and see you all Sunday, where we will handouts on recovery exercises and supplements list.

26/01/2017

well done on a great workout this week guys, the hard work is paying off, enjoy the weekend and see you all again next Sunday and Tuesday at 5.15 jahilli park. 👍💪👌

17/01/2017

Well done this evening ladies, great effort put in. let's keep it going . Hope to see you all again on Sunday evening @ 5.15. if you javent joined already feel free to come along. 😀💪👌👍

15/01/2017

Well done this evening guys, great turn out a few snaps from different groups, , keep it going, see you all Tuesday and feel free to bring a friend along. 👍💪😃

06/01/2017

06/01/2017

core finisher window washers, a real killer 😓