matio.aesthetics

matio.aesthetics Personal and group fitness training

24/04/2026

Lower body:
1. Leg extension 2x10-15
2. Leg curls 2x10-15
3. Hack squat 2x7-10
4. Leg press 2x10-15
5. Seated leg curls 2x10-15
6. Addiction 2x10-15
7. Standing calf raises 3x10-15
8. Incline reverse crunches 3x10-15

Bad habits are easy to develop,but difficult to live with. Good habits are difficult to develop,but easy to live with. I...
21/06/2023

Bad habits are easy to develop,
but difficult to live with.
Good habits are difficult to develop,
but easy to live with.
If you are willing to be uncomfortable
for a little while, so you can press past
the initial pain of change, in the long run, your life will be much better!

If you are ready to make a change
and take responsibility of your body
and health, send me DM and let’s
get to work now!

250g minced beef 5%fat3 eggs100g Greek yoghurt Macros:Proteins: 85gFats: 40gCarbs: 5gCalories: 720
31/01/2023

250g minced beef 5%fat
3 eggs
100g Greek yoghurt
Macros:
Proteins: 85g
Fats: 40g
Carbs: 5g
Calories: 720

Address

Abu Dhabi
Abu Z̧aby
00000

Telephone

+971564005840

Website

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