Above the Shoulder Performance

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Above the Shoulder Performance

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Above the Shoulder Performance, Sports & Fitness Instruction, الأمارات العربية المتحدة - أبوظبي, .

01/08/2026

What a journey it’s been 🦾🦿

2 injuries requiring surgery due to dislocations:
Knee surgery 374 days ago
Shoulder surgery 221 days ago
To playing on the 1st of August 2026, 467 days later

Incredibly proud of the journey. Thank you for all the support along the way 💜

31/07/2026

Missing you big time 💜

10 years I lost you, I’ve learnt a lot. I hope you’re proud

27/07/2026

One of my favourite solo backfield exit drills 🚀

Adjusting the feet to exit from an uncomfortable position as quickly as possible.
Get the ball in your hands early, get around and in a position to kick as quickly as possible. Get a good strike and follow through to transfer pressure

An old kicking clip from 2022

20/07/2026

Abu Dhabi Training/Rehab Session

Warmup -> Speed work -> Change of direction work.

Sessions had to be short due to the heat and quick energy loss so being efficient was important. Having a clear plan to get the most out of these sessions was vital.

17/07/2026

Random Collection of Abu Dhabi training clips.

A mix of running on and off pitch, cycling, CrossFit, gym, basketball, tennis and plenty swimming

14/07/2026

See an opportunity and back yourself to take it. Be brave and believe in your ability, then go show what you can do!

Clip from Gala 7s 2024.

13/07/2026

Don’t worry about it. An adjusted session isn’t going to ruin all your progress.

Growing up I often got frustrated or panicked that having to go off script was the end of the world. Sometimes things need adjusted because of what’s around! A leg press instead of a squat, a treadmill instead of an outdoor session are okay!

10/07/2026

Training in the Abu Dhabi Desert 🏜️🥵☀️

Over the break I’m ensuring I take time to switch off and get away from it. I’m doing this by doing the minimum I need to do to tick over and make sure I’m ready for what’s to come!

07/07/2026

When rehabbing solo alongside the squad It’s almost easier to join in and go too far too soon. Being patient and trusting the timing set out by physios is important. Taking a leap too early can set you back months.

Trust the timing, you’ll get there.

04/07/2026

Jonny Wilkinson under the crossbar kicking drill.

Due to injuring my left knee/plant leg I’ve struggled to get over my left leg, so i have used this drill with a real focus on punching the hips square and getting through the kick. This drill has been helpful in building the follow through back into my kicks.

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الأمارات العربية المتحدة - أبوظبي

42882

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