10/09/2026
You can NOT ‘tone’ a muscle you have never BUILT !!
WHY?👇🏽
Because the toned look you want means you have muscles -> and a little amount of fat that doesn’t fully cover the SHAPE OF YOUR MUSCLES.
So many times I see the same mistakes. Trying to diet, cardio, HIIT to “cut” to be TONED but there has never been decent amount of muscles built prior to the cut so dieting for a million years and still ‘skinny fat’.
And I am here to speak up for that currently (and previously) trending skinny culture because it’s 1) NOT HEALTHY and 2) it’s not TONED
I’m sorry but who wants to be 45 yo and break a hip from a fall? Nobody? Then build muscle.
Once you’ve got the muscle you CAN PLAY with your bodyfat%. Sometimes shred, sometimes build, sometimes stronger. But FIRST, you gotta build the base🏋️♀️
Follow for no more fitness lies✨
