Hanga Csenge

Hanga Csenge Hanga Csenge WBFF Bikini Diva PRO Athlete and Online Coach WORLDWIDE

18/06/2026

This happens when a non morning person suddenly got turned into an early bird😂 I should seriously consider it, starting your day with yoga and immediately, everything is possible..🤭🧡

13/06/2026

Alo suddenly made me a morning person🧘🏼‍♀️🍵 honestly it was such a great start of the weekend!

shall I quit as a night owl and start my mornings with mindful yoga from now on?🤔

11/06/2026

Good jokes until you get to know I was the same since age 15 😂

Where’s my 90s babies at


11/06/2026

Ambitious 💅🏻✨

10/06/2026

The Biggest Misconception ❌

is to do lighter weights and a million reps for shredding!

“What built it, keeps it” - meaning the muscle. If you want to shred = it means fat loss not muscle loss so your goal should be keeping as much muscle mass as possible while reducing bodyfat%

That is only possible with 2 things (at the same time):
1) training hard just as before, lifting heavy things
2) a calorie deficit (eating less than your TDEE) with enough protein consumption

This way you lose fat, keep muscle achieving that shredded look.

Often people drop the weights they used to lift in a so called shredding phase and are surprised why losing shape. It’s simple. Your goal is to”TONED” you gotta keep the muscles.

Follow for more no bs advice🤍

07/01/2026

We want you to stay!

That’s only going to be possible if you ditch the all in / all out method! To build a habit you don’t need to be in the gym every day like a squirrel on caffeine.🐿️

Small efforts build consistency that gives you big results. A sudden crazy schedule is just gonna get you burnt out.

Do it smart.

If you need help to set up a personalized schedule, DM me 😊

01/01/2026

How to reach all your gym goals in 2026🔥 it’s easier than you think..

Firstly, stop wasting time overthinking. Hire a good coach online or in person, follow the plan and focus less on details - meal timing is not important unless you compete.

Focus on the bigger picture and don’t be afraid of the weights! Be afraid of being stuck at the same place you’ve been at for years..

If you have any questions on how to start or if you are ready to take your health & body in your hand, drop me a message ✨

Here’s to an amazing year ahead!

Happy New Year🎉

#2026

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Abu Dhabi

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