Fit & Flex Studios

Fit & Flex Studios We offer Personal Training and Detox Meal Plans. We have a strong focus on Nutrition and Wellbeing.

Thank you Abu Dhabi for all your love and support for 12 years!Our Masterclass was filled with such joy, we are still on...
13/09/2026

Thank you Abu Dhabi for all your love and support for 12 years!

Our Masterclass was filled with such joy, we are still on a high.

Here's to many, many more years, exercising and doing life, together ❤️

It is always good to have a great smile and a loud laugh after crushing a tough workout together! 💪✨ Let's keep this ene...
11/09/2026

It is always good to have a great smile and a loud laugh after crushing a tough workout together! 💪✨ Let's keep this energy going!

Want to experience this vibe for yourself? Join us now at Fit & Flex Studios. Drop a comment or DM us to book in! See you here! 💫

The work nobody sees is what builds the results everyone wants. Handstand holds look peaceful from the outside, but on t...
10/09/2026

The work nobody sees is what builds the results everyone wants. Handstand holds look peaceful from the outside, but on the inside, every single muscle is firing to stay balanced. Every second against this wall is a reminder that stability is built from the ground up, even when the ground is beneath your hands. 🤸‍♀️

Join our Circuit Training every Thursdays 8:30am and Saturdays at 9:30am. Reserve your spot now! 📩

True strength isn’t just about lifting heavy—it’s about how well your body moves, stabilizes, and supports itself.Book y...
08/09/2026

True strength isn’t just about lifting heavy—it’s about how well your body moves, stabilizes, and supports itself.

Book your Reformer session with us, message us now on WhatsApp!

Weekend mornings done right. They showed up, put in the work, and finished strong together. If anyone has been looking f...
06/09/2026

Weekend mornings done right. They showed up, put in the work, and finished strong together. If anyone has been looking for the motivation to get moving, they just found it. The doors are always open, so come be a part of this crew for the next session! 💯

Pop a message on WhatsApp to reserve your spot!

The secret to deep, functional strength isn’t about lifting heavier—it’s about moving smarter. 🧠✨If you haven't added re...
05/09/2026

The secret to deep, functional strength isn’t about lifting heavier—it’s about moving smarter. 🧠✨

If you haven't added reformer Pilates to your weekly routine yet, this is your sign to start.

Don't just watch the progress—experience it. Book your session with us!

🎭 The Drama Factory is BACK! Classes start this WEDNESDAY!Give your child the gift of confidence, creativity, communicat...
05/09/2026

🎭 The Drama Factory is BACK! Classes start this WEDNESDAY!

Give your child the gift of confidence, creativity, communication, and skills for life. ✨

📍 Fit & Flex Studios, Al Raha, Abu Dhabi
⏳ 50-minute classes
👥 Ages: 4–18 years old

Don't miss out on the fun—secure your spot before classes fill up!

Sweat, smiles, and a whole lot of strong women! 💪✨ Crushed today’s session with the ultimate crew at Fit & Flex Studios....
04/09/2026

Sweat, smiles, and a whole lot of strong women! 💪✨

Crushed today’s session with the ultimate crew at Fit & Flex Studios.

Who's joining us next time? Pop a message on WhatsApp to book your spot!

The hardest part of any workout is simply getting started. Once you clear that hurdle, your body and mind take over. Rem...
03/09/2026

The hardest part of any workout is simply getting started. Once you clear that hurdle, your body and mind take over. Remember that change happens outside your comfort zone, and every single drop of sweat brings you closer to your fitness goals.

You don't need to see the whole staircase, you just need to take the first step. Fuel your focus, trust the process, and let's make today count!

Book your first day with us, send us a message now! 📩

5:30am Club.Wake up: 5:00amArrival: 5:25amDeparture: 6:15amResults: better humans who successfully manage stress with ex...
02/09/2026

5:30am Club.

Wake up: 5:00am
Arrival: 5:25am
Departure: 6:15am
Results: better humans who successfully manage stress with exercise!

Our Crew ❤️

Address

Amwaj 1, Al Raha
Abu Dhabi

Opening Hours

Monday 06:00 - 20:00
Tuesday 06:00 - 20:00
Wednesday 06:00 - 20:00
Thursday 06:00 - 20:00
Saturday 06:00 - 20:00
Sunday 06:00 - 20:00

Telephone

+971551466123

Website

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