Abu dhabi coach

Abu dhabi coach Result driven online fitness coach based in Abu Dhabi 🗺️ My mission is to transform your life 🙏🏾

HUGE week... mainly because my new darts finally arrived 🎯First dart thrown... straight off the wire, onto the concrete ...
06/09/2026

HUGE week... mainly because my new darts finally arrived 🎯

First dart thrown... straight off the wire, onto the concrete floor. Blunt after approximately 3 seconds of ownership. A new personal best.

Aside from my unravelling darts career...

🏋️ Another fitness competition ticked off at Vogue in Marina Mall. Massive thanks to Primal Race and ‘Lets Go’ Lace for putting on a cracking event (pics coming soon)

💍 We also popped over to Dubai where my fiancée officially chose the engagement ring. The promise ring has now retired with immediate effect.

Unfortunately, Tabby wasn’t an option... so if anyone’s wondering where I’ve gone for the next couple of months, I’ll be at home living on rice and beans 😂

Training has been flying, the weather is finally starting to cool, and Teddy’s walks have become a lot more enjoyable.

The September Reset has been FLYING.

It’s been my busiest September to date, with some incredible client reviews coming in.

Watching people build confidence, lose weight and realise they’re capable of more than they thought never gets old.

Life’s busy.
Life’s expensive.
Life’s very, very good.

Yalla habibis 🤝

This is how to lose the fluff. I never understood calories. Genuinely, for years I just ate “healthy” and hoped for the ...
06/09/2026

This is how to lose the fluff.

I never understood calories.

Genuinely, for years I just ate “healthy” and hoped for the best, and couldn’t work out why nothing changed.

But calories are the thing that actually makes you gain or lose weight, not how clean your food looks on a plate.

If you want me to work out your exact calories and macros for your life out here, DM me the word “READY” and I’ll sort it for you.

05/09/2026

Came back from summer heavier than you left 🧳

Flights, hotel breakfasts, “just one more” dinners with family, zero routine and now the jeans that fit in June don’t fit in September.

Here’s the exact plan I’d run right now to fix it before the year gets away from you:

1️⃣ Reset your protein first: hit a gram per lb of goal bodyweight for the next 2 weeks, non-negotiable

2️⃣ Bring water back up: travel dehydration hides as “fat,” most of that puffy feeling drops in days once you’re drinking properly again

3️⃣ Get 2 strength sessions in this week, even short ones: the goal isn’t a huge session, it’s just breaking the “no gym” habit fast

4️⃣ Cut the liquid calories for 14 days: alcohol, juices, sugary coffees, before touching anything else

5️⃣ Walk daily, even 20-30 mins, rebuilds the step count that a week of flights and hotel rooms wipes out

This isn’t a crash reset.

It’s just getting back to the basics that actually got you results before summer.

By mid-October you won’t just look different, you’ll feel like yourself again, energy back, clothes fitting, head clear.

If you want this built out properly around your schedule, DM me “READY” and I’ll sort it for you.

Want the exact plan I run with clients to break this habit for good? Message me ‘READY’ Snacking wrecks your fat loss an...
03/09/2026

Want the exact plan I run with clients to break this habit for good?

Message me ‘READY’

Snacking wrecks your fat loss and it doesn’t fill you up.

Once you start, we both know you won’t stop. So, instead of raising the cupboard. Fuel properly and clear the house of the foods that you know lead to binges.

Peace ✌🏽

Stop making it difficult. Losing fat really is so simple, when you ACTUALLY KNOW HOW. If you want to finally learn how t...
01/09/2026

Stop making it difficult.

Losing fat really is so simple, when you ACTUALLY KNOW HOW.

If you want to finally learn how to get into the shape of your life and KEEP the results, then DM me the word ‘READY’ and join the hundreds of men that have been inside the Fit Expat Academy!

They all had one thing in common…They started.They didn’t wait for work to calm down.They didn’t wait to “feel motivated...
31/08/2026

They all had one thing in common…

They started.

They didn’t wait for work to calm down.
They didn’t wait to “feel motivated.”
They didn’t keep saying “I’ll start Monday.”

They were just like you:
✅ Busy schedules
✅ Long workdays
✅ Stress, travel, and social events
✅ Feeling stuck in a body that didn’t reflect who they really are

But instead of making more excuses, they made one decision:

They reached out.

Not one of the guys in this carousel had it easy.

But they trusted me with their struggles.

They got honest.

They got vulnerable.

And together, we built a strategy that actually fits their life.

This isn’t a cookie-cutter plan.

This is about YOU:
— Your body
— Your goals
— Your lifestyle

Imagine how it would feel to:
💪 Finally be consistent with your training
🥗 Know exactly what to eat without cutting out everything
👕 Feel confident in your clothes again
🧠 Have someone in your corner to guide you, support you, and keep you on track

These guys aren’t special.

They’re just action takers.

And so are you - if you choose to be.

DM me “READY” and let’s talk about building a plan that works for your life.

Stop waiting. Start transforming.

First week back in the desert… and we’re SO back. The September Reset is officially underway, my routine and energy are ...
30/08/2026

First week back in the desert… and we’re SO back.

The September Reset is officially underway, my routine and energy are improving and it feels good to be back to business.

This week’s highlights:

🏋️ A brilliant week of training, including finally getting a session in with Monique Van Tonder
💔 Sad news that Warehouse is coming off Royal.
🩺 Two pit stops at Align Physio to keep the body held together after realising one week back nearly finished me off.
🐶 Teddy receiving an absolutely unnecessary amount of attention.
📦 A huge MyProtein haul (MIKED10 for a discount if you’re stocking up 😉).
🎬 A cheeky cinema trip - sour cream popcorn is the undisputed GOAT, and I won’t be hearing otherwise.
⚽ Brighton somehow serving up a ridiculous 4-3 thriller against Chelsea (and losing).

The first week back has hit hard.

The early mornings, the routine, the alarms... I’d forgotten how tiring it is. I feel pretty drained in hionesty.

But I wouldn’t have it any other way.

Happy to be back. Happy to be building.

Yalla habibis 🤝

Great summer. Zero regrets.But it’s September now and that jacket’s going back on over the same body you’ve been avoidin...
29/08/2026

Great summer. Zero regrets.

But it’s September now and that jacket’s going back on over the same body you’ve been avoiding since June.

Time to take it back.

Swipe for what’s on offer 👉

Only 3 spots.

DM “RESET” before they’re gone.

Busy summer. I get it.Travelling, socialising, making sure Guinness tastes just as good in every city you landed in. But...
28/08/2026

Busy summer. I get it.

Travelling, socialising, making sure Guinness tastes just as good in every city you landed in.

But summer’s ending. And if you’re ready to trade the chaos for some direction, this is your moment.

September Reset 1-1 Coaching

For the guys who want to:

✔ Lose 10-20lbs before the cooler months hit
✔ Build a routine that actually survives real life in the UAE
✔ Get proper direction back, not another “Monday” that never sticks
✔ Walk into beach season looking and feeling like a different man.

Limited spaces only.

I keep it small so the quality of coaching never gets diluted, this isn’t a mass program, it’s proper 1-1 direction, at a genuinely fantastic price while spaces last.

Summer was for enjoying yourself. Beach season is for showing the results.

DM me “READY” and let’s get you locked in.

Don’t give up the Guiness… If you want a plan that doesn’t as you to disappear from your social life, message me ‘READY’...
27/08/2026

Don’t give up the Guiness…

If you want a plan that doesn’t as you to disappear from your social life, message me ‘READY’ and let’s talk about what that actually looks like for you.

Losing weight and drinking Guiness doesn’t sound half bad to me 🫱🏽‍🫲🏻

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