09/01/2025
Joshua Capazorio, a top South African strength & conditioning coach recognised by Men’s Health, has worked with world-class athletes—Springbok rugby players, UFC fighters, Olympians, and more. But did you know his expertise also extends to kids? ✨
Josh has developed a youth physical literacy program for children aged 5 to 12, using fun and engaging play to help them build strength, coordination, and confidence. 🏃♀️
This program sets the foundation for lifelong fitness, helping children develop the physical literacy to thrive in sports and life. 🌱