THE BRIDGE Wellness Hub

THE BRIDGE Wellness Hub Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from THE BRIDGE Wellness Hub, Sport & recreation, Rabdan Area, Abu Dhabi.

How do you want to hold your story?Join us for Live Journal Personalization by Eli & Kai—a private, 40-minute session in...
09/06/2026

How do you want to hold your story?

Join us for Live Journal Personalization by Eli & Kai—a private, 40-minute session into bespoke craft. Select your leather, choose your cord, and watch your initials pressed in gold.
Take your custom journal home the same evening.

Member Privilege: THE BRIDGE | Wellness Hub members enjoy 15% off and a complimentary, curated charm.

Simply present your membership number on the official THE BRIDGE App to redeem.



04/06/2026

Some cities are explored. Abu Dhabi is experienced.

From yoga at the National Aquarium and Pilates in a Butterfly Garden to sunset rides, community runs, and unforgettable social fitness events - these are just some of the experiences created by THE BRIDGE.

Because wellness isn’t just about training. It’s about adventure, connection, and making memories together.

Follow us to stay updated on current and upcoming events, and join us for experiences that make Abu Dhabi unlike anywhere else.

See you at the next one.

What a day 🔥Huge thank you to everyone who joined THE BRIDGE GAMES for showing up, competing hard, supporting each other...
22/05/2026

What a day 🔥

Huge thank you to everyone who joined THE BRIDGE GAMES for showing up, competing hard, supporting each other, and bringing the energy all day long.

Big congratulations to all the winners 👏

Missed this one? Don’t worry… the next BRIDGE GAMES are coming 👀

Wishing you and your family a joyous, peaceful, and blessed Eid Al-Adha from all of us at THE BRIDGE. To help you stay o...
20/05/2026

Wishing you and your family a joyous, peaceful, and blessed Eid Al-Adha from all of us at THE BRIDGE.

To help you stay on track and unwind during the holidays, here are our adjusted hours for the upcoming week.

⚠️ Please note: Ladies-only timings are suspended during the public holiday.

15/05/2026

Join us for Sunset Spin Social — an exclusive outdoor spinning experience

Ride through golden hour, then stay for a post-class social gathering and dinner with the community.

🚴 Outdoor sunset spin
🍽️ Dinner & social gathering included
🛑 Limited spots available
AED 250 per person

Link in bio to book your spot 🔗

15/05/2026

Sunrise rides. Good people. Unreal views. 🚴

What started as a couple of community rides at Hudayriyat is turning into a growing crew of cycling enthusiasts riding together before the city wakes up.

We’ve got 2 more sunrise rides before the summer heat kicks in:

📍 Hudayriyat Island
🗓 May 16 | Saturday | 6:00 AM
🗓 June 6 | Saturday | 6:00 AM

Open to everyone — THE BRIDGE members & non-members.
No matter if you’re an experienced rider, a beginner, or even if you’ve never tried cycling before — you’re welcome to join.

Bring your own bike or rent one at the spot.

Comment “SUNRISE” and we’ll send you all the details about booking, meeting point, and bike rental. 🌅

See you at sunrise.

11/05/2026

Recover like the pros.
Our new Hyperice station is LIVE, and it’s a game-changer if you know how to use it.
The full tutorial is right here. 🎥
Make sure you SAVE this post to your “Gym Tips” folder for your next cool-down! 📌

08/05/2026

One last ride before summer hits. 🌅🔥

RIDE ABOVE AL QANA returns on May 13 for the final outdoor spinning class of the season.
Two sessions. Loud music. Open air. Water views. Unreal energy.

Whether you’re coming for the workout, the vibe, or the people - this is the ride everyone remembers. 🚴‍♀️⚡

Bring your friends and experience THE BRIDGE’s iconic outdoor spin class together.

Spots for non-members are limited - book now through the link in the reel.
THE BRIDGE members can reserve their bike for the 6PM or 7PM session through the mobile app.

Tag the person you’re bringing with you 👇

Train hard, recover harder. ⚡️Better recovery = better performance = fewer injuries. It’s that simple.We’ve teamed up wi...
04/05/2026

Train hard, recover harder. ⚡️
Better recovery = better performance = fewer injuries. It’s that simple.

We’ve teamed up with the PAUSE Spa team to bring you an efficient Contrast Therapy protocol to help you bounce back faster.

Questions? Ask the PAUSE team for a personalized recommendation next time you’re in! 🧊🔥

Train hard, recover harder. ⚡️Better recovery = better performance = fewer injuries. It’s that simple.We’ve teamed up wi...
04/05/2026

Train hard, recover harder. ⚡️
Better recovery = better performance = fewer injuries. It’s that simple.

We’ve teamed up with the Pause Spa team to bring you an efficient Contrast Therapy protocol to help you bounce back faster.

Questions? Ask the Pause team for a personalized recommendation next time you’re in! 🧊🔥

Address

Rabdan Area
Abu Dhabi
00971

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