Brijesh Chiru PT

09/04/2026

I’m always hungry… so I built a meal plan that lets me eat A LOT and still stay fit 😅

This is my daily intake:
≈ 2,350 calories
Protein: 177–180g
Carbs: 245–255g
Fats: 65–70g

High protein. High volume. Zero starving.

You don’t need to eat less — you need to eat smarter.

Comment HUNGRY if you want more meal plans 🍽️

Gym AbuDhabi UAE

03/04/2026

Start where you are. Use what you have. Just don’t quit.

04/12/2024

🚗💨 Bringing the flavors of Vietnam straight to your doorstep! Wherever you are, we’re on our way to satisfy your cravings—delivering across all platforms. 🍜✨ Order now and let Pho 7 come to you!

For more information, call us on +971 54 777 2977
Location: Building C60, Near Etihad Plaza, Khalifa City, Abu Dhabi, UAE
Opening Hours: 10:30AM - 12AM (Dine-in last order at 10:30PM)
Now Delivering: Noon Food & Deliveroo (Delivering until 12AM)

16/07/2024

We got back up 🔥 Who wants to fight??



&burn

14/11/2021

Almonds contain lots of healthy fats, fiber, protein, magnesium and vitamin E. The health benefits of almonds include lower blood sugar levels, reduced blood pressure and lower cholesterol levels. They can also reduce hunger and promote weight loss.

Vs

Peanuts are an especially good source of healthful fats, protein, and fiber. They also contain plenty of potassium, phosphorous, magnesium, and B vitamins. Despite being high in calories, peanuts are nutrient-rich and low in carbohydrates.

25/08/2021

Need that sexy bod 🔥 Call or DM to book your spot for a free 2 days Personal Training Session at your desired location. Outdoor or Indoor. See you soon ✌🏼Let’s get it 🔥

📞 +971 50 318 1948

25/08/2021

Feel free to get in touch for a free 2 days Personal Training Trial.

Call | WhatsApp | DM
📞 +971 50 318 1948

24/08/2021

4 months natural transformation
All natural All hard work All beast 💯

Stay tuned for a short video soon.

22/06/2021

Game night

Benefits:
The health benefits of football include:
-Improving heart health and blood pressure

-Increasing muscle mass and bone strength in inactive individuals

-Reducing body fat

-Building strength, stamina and speed

-Training your brain, improving concentration and coordination

-Promoting teamwork, being social and boosting your confidence

- And over all, having a good time 🙌🏼🔥

20/06/2021

You will never know your limits unless you push yourself to them 💥

20/06/2021