Train with Dora

Train with Dora I am a personal trainer and group fitness instructor in Abu dhabi. Follow me here and on Instagram

Specialised for aerobics,functional fitness,fitness in pregnancy and training during IVF treatments.

24/08/2026

Back to You 💪✨

Summer holidays were for slowing down, making memories, enjoying good food and maybe taking a little break from your routine. ☀️

But now it’s time to come back to yourself. 🤍

You don’t need to punish yourself for what you enjoyed over the summer. You don’t need an extreme diet or hours in the gym.

You simply need a plan, consistency and someone who knows how to make fitness work around your life as a woman.

Whether your goal is to:
✨ Get stronger and fitter
✨ Lose body fat & feel confident again
✨ Return to training after pregnancy
✨ Build a healthy routine as a busy mum
✨ Improve your Pilates & mobility
✨ Train at home or in the gym
✨ Join personal or group training
✨ Follow an online training & nutrition program

—I can help you find the right approach for your body, your lifestyle and your goals.

🌸 Ready to make this your strongest season yet?

DM me “BACK TO FITNESS” and let’s get started.

In-person & online coaching | Women’s fitness | Pre & postpartum | Pilates | Strength & conditioning | Nutrition support

17/06/2026

I may have posted this mainly as proof to my hairdressers that, yes, after turning 40, I do take care of my hair. 😄🙋‍♀️

Ladies, we spend so much time looking after our fitness, strength, and health—don’t forget to show some love to your hair too! A few extra minutes of care can go a long way.
Thank you Kristin Ess Hair for keeping me blonde👱🏻‍♀️

Stay strong, stay active, stay beautiful… and keep your hairdresser happy. 💇‍♀️💁‍♀️✨

Ghazarian Salon

My client from overseas has lost tons of weight. 30lbs. She got super skinny. Her belt has no notches left👏So she asked ...
02/06/2026

My client from overseas has lost tons of weight.
30lbs.
She got super skinny.
Her belt has no notches left👏

So she asked me to get for her a major arm toning program.
She said she had some dumbbells and a medicine ball at home and had no time but she wanted to do this transformation.
She was wondering if it is better to do more seated reps with lighter weights or heavier weights with less reps?

I created for her a personalized ‘From body weight to Dumbbell’ Program so she has the perfect plan for her needs.

What is your specific fitness goal?
Let’s work out the perfect program JUST FOR YOU👊🏻

Every mother’s journey is different. Move when you’re able, listen to your body, and give yourself credit for every smal...
01/06/2026

Every mother’s journey is different.
Move when you’re able, listen to your body, and give yourself credit for every small step forward🩷
If you are unsure how to start your own journey including healthy lifestyle and fitness please reach me out to plan your personalized mamma program 🤰🤱

Today is Eszter’s Pregnancy & Postpartum Journey 🤍

Up until the beginning of month 9, I was still hitting the gym regularly and honestly, it felt great. One of the biggest perks? There was always a bathroom nearby 🤣. Long walks outside were a definite no for me for that reason alone!

Then came my C-section. By day 3 postpartum, I was already walking to the pediatrician on my own. At 6 months postpartum, my doctor finally cleared me to return to exercise properly, and I only started running again around month 9. My abdominal muscles never separated, but looking back, I probably could have started moving sooner. With a first pregnancy, though, we tend to follow every doctor’s instruction to the letter 🤣🤣.

I am incredibly grateful to everyone who encouraged me to keep moving, even on the days when I had absolutely no motivation. They were right: starting gentle movement early made my recovery faster and much smoother. My recovery was quick and pain-free, and I truly believe staying active played a huge role in that.

The abs will come back… or maybe they won’t 😅. At 41, I’m not in a rush anymore. With the time, energy, and budget I could realistically dedicate while raising this little one, I think I did pretty well.
And I’ve been up in the skies since then for duty.
🙋🏻‍♀️✈️

23/04/2026

You don’t have to starve yourself to eat healthy. 🤍

One of the biggest myths I see with women is thinking that results only come from super strict dieting, cutting everything out, and feeling miserable… and that’s just not true.

Right now, I’m personally following a structured meal plan — but when I’m not, I simply cook my meals around my daily calorie deficit.

•No extremes
•No punishment
•Just balance and consistency.

Healthy eating should feel sustainable, enjoyable, and realistic for YOUR life. You can still eat foods you love, feel satisfied, and make progress at the same time.

And if you feel lost with where to start — I’ve got you. I create nutrition plans that are effective but still enjoyable, because that’s the only way it actually works long-term. ✨

DM me if you’re ready to stop restricting and start doing it smarter 💬

08/04/2026

Not every season of life feels strong, energized, or “on top.” And that’s okay.

If you’re going through something right now—mentally, emotionally, or physically—remember: movement can be your anchor 🤍

It doesn’t have to be intense.
It doesn’t have to be perfect.

A simple walk. Fresh air. A few stretches.
That counts. That matters.

You don’t need to train like I do for 2 hours 🙅‍♀️
Just show up for yourself in a way that feels doable today.

Because even small movement can shift your mood, clear your mind, and remind you—you’re still moving forward.

One step at a time 💫

06/04/2026

To all the amazing mamas who just pulled off Easter magic 🐣💛

You planned, cooked, fed, cleaned… all while holding little hands, wiping faces, and making memories.
That’s not “just a holiday” — that’s strength, love, and serious multitasking 💪

Now it’s your turn.

You don’t need a perfect workout.
You don’t need hours.
You just need to start — even 10 minutes for YOU.

Move your body as a celebration of everything it just carried you through ✨

Strong moms don’t wait for motivation — they create it.

Let’s get back to YOU. One small step, one session, one breath at a time 🤍

26/03/2026

The circumstances and the timing might not be ideal —
but that’s not how life works.

Life throws challenges at us
to learn how to grow, to rise, and to discover strength we never knew we had.

You don’t wait until you feel ready.
You choose courage first.
And then you take the leap.

Show up. Train hard. Trust deeper.
Your next level is waiting. ✨

25/03/2026

🏃‍♀️✨ Mums — before we add running back into your training… let’s get you TESTED.

At around 12 weeks postpartum, a women’s health physio like can assess if your body is truly ready for impact — not just feeling “fit again.”

This helps prevent issues like pelvic floor symptoms, diastasis recti, stress urinary incontinence or pelvic organ prolapse later on.

Running is high-impact. Your core, pelvic floor, strength & control need to be ready first 💪

✔️ Get assessed
✔️ Build strong foundations
✔️ Return to running safely
✔️ Train with confidence

Strong comeback > rushed comeback 🤍

Message me if you need guidance on your return-to-run 📲

Address

Abu Dhabi

Opening Hours

Monday 06:00 - 21:00
Tuesday 09:00 - 21:00
Wednesday 06:00 - 21:00
Thursday 06:00 - 21:00
Friday 06:00 - 21:00
Sunday 06:00 - 17:00

Telephone

+971558918435

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