Mari Dutra / Personal Trainer

Mari Dutra / Personal Trainer Certifield Personal Trainer
Helping People find their healthiest lives
I'm here for you! Let's chat

19/06/2026

One thing I really admire about Ana Monteiro is her consistency. Not every workout happens on a day full of energy and motivation, but she understands that progress comes from showing up anyway! 👏👏👏👏👏

17/06/2026

▶️ Strength is only useful if you can express it!

RDL followed by horizontal propulsion work to teach the body how to apply that force efficiently 😉

The ability to produce force from a stable and controlled body.👉🏼 That’s what this profile is all about and you’ll never...
11/06/2026

The ability to produce force from a stable and controlled body.
👉🏼 That’s what this profile is all about and you’ll never see anything different from that.
… strength, stability, control…

… Because I train people, not programs!👉🏼 Special thanks to my amazing client for being willing to be part of this video...
09/06/2026

… Because I train people, not programs!

👉🏼 Special thanks to my amazing client for being willing to be part of this video. ❤️

Training sessions with you are always full of effort, commitment, and plenty of laughs 😂😂
Thank you for trusting the process💪

No official HYROX Abu Dhabi date yet… but I’m ready!!👊Anyone else waiting for the official announcement? 😅
08/06/2026

No official HYROX Abu Dhabi date yet… but I’m ready!!👊
Anyone else waiting for the official announcement? 😅

20/05/2026

Dynamic and integrated glute training improves much more than muscle activation.
It challenges coordination, pelvic control, rotation, and force transfer across the entire system.

But integration alone isn’t enough!

➡️ The body only moves efficiently if each link is strong enough to handle load ⬅️

🔑🧠Train movement through strength, not instead of it!

13/05/2026

Good thoracic mobility improves movement efficiency, rotation capacity, force transfer, and power production
… BUT the thoracic spine is not supposed to be only “mobile.”
It needs to be mobile and strong enough to control that range dynamically
PROGRESS IT
LOAD IT
MAKE IT DYNAMIC
MAKE IT POWERFUL

08/05/2026

Fast force transfer changes everything!
Acceleration, deceleration, direction change, power expression.
🧠💪Train your body to produce force fast, and control it even faster

New outfit… just because I love showing up feeling my best for my amazing clients 🤩👉🏼 TIP: Little things can boost motiv...
06/05/2026

New outfit… just because I love showing up feeling my best for my amazing clients 🤩
👉🏼 TIP: Little things can boost motivation more than you Little things can boost motivation more than people think: new workout clothes, a fun playlist… whatever gets you excited to move ✨

Address

Abu Dhabi

Telephone

+971566755162

Website

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