10/01/2026
From 72 kg to 62 kg.
One year of consistency and self-discipline.
A reminder that progress matters more than perfection.
“Weight loss for health is important because excess body fat is closely linked to a higher risk of chronic conditions such as diabetes, heart disease, high blood pressure, and joint disorders. Maintaining a healthy body weight helps improve insulin function, reduce inflammation, lower blood pressure, and support healthier cholesterol levels, which together reduce overall health risks. In addition, weight reduction improves physical fitness, sleep quality, and joint function by decreasing strain on the body. From a medical and public health perspective, sustainable weight management supports disease prevention, better daily functioning, and longer life expectancy, with the primary focus on health rather than appearance.”
