Yoga & Fitness - Natasha Rose

10/02/2026

03/05/2025

Perfect Morning Routine ☕️

This class is the ultimate self care routine for the mornings.We will gently open the body and provide not only full body stretching for your structure, but ...

23/02/2025

Love this class, it's good to slow down and reconnect with yourself, this class will help you do that. 🙏

Relieve tension, improve flexibility, and decompress your spine with this gentle Yin Yoga practice. In this class, we'll hold deep, restorative poses to rele...

21/02/2025

New Class ✨️

Yoga Workout for building strength & flexibility, finished with a short guided meditation, the perfect blend of relaxation & physical challenge.

Build strength, flexibility, and balance, all from the comfort of home.This Yoga Workout is designed to be better than the gym, combining strength-building p...

21/02/2025

A peace that transcends all understanding 🙏

10/02/2025

Brand new class just up 🤍

Unlock relaxation and strength with this Beginner-Friendly Vinyasa Yoga Flow + Yoga Nidra! This gentle yet energizing practice will guide you through a smoot...

09/02/2025

Day 30 | 30 Day Yoga Journey

30 day yoga challenge not for you?Access more classes for any level: https://youtu.be/PMUbheSHa0A?si=SiNEX1oAp5avURihDay 30 | 30-Day Yoga Challenge.Welcome t...

29/01/2025

Day 29 🤍
Where did January go! 🙉
I can't belive there is only one day left of my yoga journey.
For anyone who decided to join me i hope you were able to gain something.
Thank you for giving me a purpose I love ❤️

30 day yoga challenge not for you?Access more classes for any level: https://youtu.be/PMUbheSHa0A?si=SiNEX1oAp5avURihDay 29 | 30-Day Yoga Challenge.Welcome t...

22/01/2025

Day 14 | 30 Day Yoga Journey

30 day yoga challenge not for you?Access more classes for any level: https://youtu.be/PMUbheSHa0A?si=SiNEX1oAp5avURihDay 14 | 30-Day Yoga Challenge.Welcome t...

16/01/2025

Day 13 | 30 Day Yoga Journey
I actually made an error and didn't create a day 12 🙈 So we can just count that as a resting day 😆

I hope you enjoy the class 🤍

30 day yoga challenge not for you?Access more classes for any level: https://youtu.be/PMUbheSHa0A?si=SiNEX1oAp5avURihDay 13 | 30-Day Yoga Challenge.Welcome t...