Brentfit

05/04/2026

Easter Workout 🏋️

All done with weighted vest (weight of our sins he bore)
100 Double Unders (lashings he received)
1km walk with 60Kg bar (the cross he carried for us)
100 Burpees (he died and rose again)

27/03/2026

Great little workout…..
EMOM 18
#1 10 x Overhead Squats (45kg)
#2 8 x Burpee box jump overs
#3 15 push ups

A little harder than it looks, push ups get real!!!!😅

10/10/2025

🚨🚨Pain Cave🚨🚨
3 rounds
100 running man skips
15 thrusters (45)
12 burpees
😰😰 (9:44 unbroken)
Let me know how it goes……..

14/10/2024

Monday Movement:💥
8 Rounds for Time:
5 Chest 2 Bar Pull ups
5 Thrusters (60kg)
10 Box jumps (24in)
Time to beat: 17:43💥

06/08/2024

Monday: 20km bike ride

Tuesday: 5 x 5 heavy back squat
8 min EMOM- 16 alt DB sn**ch, 20 ABMSU

27/07/2024

Toughie today……😰

20 RFT
3 burpee pull ups
2 devil press
1 wall walk

13/06/2024

28/06/2023

Karen for Karen. 3rd July.
150 Wallballs for time!

15/11/2022

Great opportunity to meet and brainstorm with other coaches from around the country.
Get YOUR questions answered by the top coaches in the country!!
Lunch included in price!

21/10/2022

Holidays, wedding, being lazy then getting back into shape……the struggle is real 😰