Guzo Health and Fitness

26/07/2026

09/07/2026

Busy schedule? You don't need hours in the gym to make progress.

Our 45-minute power workouts are designed to help you.

Train smarter, not longer.

📍 Lusaka, Zambia
📞 +260773810562

Start today and take the first step toward a stronger, healthier you.

31/05/2026

🔥 No excuses. Just results.

Every workout is a step closer to your goals. Whether you're building strength, burning fat, or improving your fitness, Guzo Health & Fitness is here to help you stay on track.

📍 Lusaka, Zambia
📞 +260773810562

16/05/2026

Sweat. Selfies. Strength. 😎🔥

The grind hits different when you train with the right people.

Join the energy at Guzo Health & Fitness. 💪

📍 Lusaka, Zambia
📞 +260773810562

# Fitness

13/05/2026

Your environment shapes your results. 🔥

Train in a clean, modern, and fully equipped space built for strength, fitness, and transformation.
Start your journey with us today.

📞 +260773810562

12/05/2026

Results don’t come from random workouts.
They come from consistency, coaching, and training with purpose. 🔥

At Guzo Health & Fitness, we help you push harder, move smarter, and become stronger every day.

✅ Strength Training
✅ Fat Loss Programs
✅ Cardio & Conditioning
✅ Beginner Friendly

Your transformation starts with one decision.

📞 Call / WhatsApp: +260773810562
📍Join Guzo Health & Fitness today

16/04/2026

🔥 OUTDOOR SPINNING LIKE NEVER BEFORE

Join us this 9th May | 7AM – 8AM for an energizing ride under the open sky 🚴‍♂️

🎉 Special Mother’s Celebration Ride
💪 All fitness levels welcome
⚠️ Limited bikes available

This isn’t just a workout — it’s a vibe, a challenge, and a community.

👉 Secure your bike now before they’re gone
📲 DM or WhatsApp to register

30/03/2026

Aerobics Class 🔥
Looking for a fun, high-energy workout after work?
Join our Tuesday Aerobics Class (18:00 – 19:00)
✔ Burn calories
✔ Boost your energy
✔ Train with a supportive community
⚠ Limited spots available
Classes are FREE with membership.

16/03/2026

Our weekly classes are here!
Boot Camp • Boxing • Spinning • Aerobics • Yoga
All classes are FREE with membership.