Cosmas lungu

12/05/2026

11/05/2026

we do make sure ���

11/05/2026

one big family 🥋🥋

11/05/2026

I'll always do my best for you guys

11/05/2026

I was at home yesterday with my family 💪🥊 I always decide to do make sure

21/04/2026

With TBwoy TbiZzy – I just got recognized as one of their top fans!

19/04/2026

A hard pill to swallow 🇿🇲💔

Richard Mwanza stepped into the finals of the 2026 IMMAF - International Mixed Martial Arts Federation Africa Championships and put it all on the line, but the outcome leaves serious questions.

A point deduction for a split-second, reactional fence grab during a takedown, issued with no prior warning. In a moment where a stand-up and caution could have sufficed, the deduction ultimately tilted the fight to a split decision in favour of the Angolan opponent.

That moment changed everything.

Still, silver for 7 Spirits, earned through grit, skill, and heart. But this one? It stings.

Respect the warrior. Question the call. 🇿🇲🥈

18/04/2026

CHIBOLYA TO THE WORLD 🌍🇿🇲
ULEMU FIGHTER RICHARD MWANZA ONE STEP FROM GOLD 🏆

From the streets of Chibolya to the continental stage, Zambia’s own Richard Mwanza, famously known as 7 Spirits, is making a powerful statement at the International Mixed Martial Arts Federation Africa Championships.

In a composed and clinical performance, Mwanza outclassed South Africa’s Luke Ackers to secure his place in the FINALS. It was a display of discipline, precision, and controlled aggression everything you expect from a fighter who understands the moment.

Calm under pressure. Calculated in ex*****on. Ruthless when it mattered most.

Now, he stands just one fight away from gold, carrying not only his dreams but the pride of Chibolya, Ulemu Fight Academy, and the entire nation.

This is more than a fight this is history in the making.

Let’s bring it home 🇿🇲🏆