Coach Kay

Coach Kay A two-time brain tumour survivor 💪 who's passionate about fitness, health and wellness. What God cannot do doesn't exist. Let's get fit!! Send me a message.

09/06/2026

Improve yourself everyday - One mission, one goal.

08/06/2026

On my worst days, I'm still doing it because 60% work is better than none.

Me: Looking out for any marathons in June 🫢🫣
01/06/2026

Me: Looking out for any marathons in June 🫢🫣

Life is when you build a healthy habit. The was fun, interactions and new friends were made, cholesterol didn't have...
31/05/2026

Life is when you build a healthy habit. The was fun, interactions and new friends were made, cholesterol didn't have a great morning 😄😄. I hit my first PR after my head surgery and I'm proud of it.

29/05/2026

This is how "Never Give Up" looks like!

Find your happiness!
27/05/2026

Find your happiness!

21/05/2026

Don't listen to that voice that says you can't. Look at how far you've gone, and just carry on. One step is better than zero.

20/05/2026

Congratulations on that sprint on the asphalt, Muzala Samukonga
Keep that cup overflowing 👟👟

20/05/2026
Don't let anyone tell you that you can't. Because you can!!
19/05/2026

Don't let anyone tell you that you can't. Because you can!!

Address

Lusaka
10101

Telephone

+260975637370

Website

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