18/06/2024
π§ June is Brain Health Month and time for you to take charge of your brain health. While some factors like the environment and poverty are out of our control, there are many things we can do!
Take care of your brain health by:ππΌ
π Avoiding to***co and alcohol
π₯ Eating a balanced diet
π΄πΌ Exercising daily
π΄ Practicing good sleep hygiene
π©π»βπ€βπ¨πΎ Maintaining social connections
Whatβs good for your heart is also good for your brain.