Goldenboy_dc

28/05/2026

FUN FACT: I USED TO SELL

During my Uni days, I used to sell Seba’s Instant Thobwa just to survive. Me and this product go WAY back.

This was the actual ad I designed and stuck on my room door and hostel notice boards. If you wanted instant thobwa, you knew where to go. And if you wanted to check your weight too? I had you covered

Yes… I even offered BODY WEIGHING services as part of the combo package. K2.5 for Thobwa + weighing. Student entrepreneurship at its finest.

Looking back now, it’s funny… but at the time it was real survival mode.

That season honestly shaped me. It taught me that there’s no shame in starting small when you’re trying to build yourself.

When it comes to hustling, trust me… I know that path well 🤝

What’s the craziest or most creative thing YOU did in Uni to survive?

P.S Happy World Nutrition Day by the way 😉🥤

26/05/2026

WHY MOST WOMEN NATURALLY HAVE BIGGER CALVES THAN MEN 🦵

If you look around, you’ll notice that many women have big calves even if they’ve never stepped foot in a gym. Meanwhile, some men ( me included) train legs consistently and still struggle to grow theirs. So what’s going on?

Here’s why:

• DAILY ACTIVITY MATTERS
Women often wear footwear like heels or sandals that can place more constant tension on the calf muscles over time. Walking patterns and posture can also activate the calves more throughout the day.

• HIGHER BODY FAT DISTRIBUTION IN THE LOWER BODY
Women naturally store more fat around the hips, thighs, and legs due to hormones like estrogen. This can make the lower legs appear fuller and more developed.

• CALVES ARE ENDURANCE MUSCLES
The calf muscles are used every single day for walking, standing, climbing stairs, and balancing. Some people naturally recruit these muscles more efficiently than others.

• MUSCLE INSERTIONS AND SHAPE
Some people have shorter calf muscles with longer tendons, while others have fuller muscle bellies. This greatly affects how “big” or aesthetic the calves look naturally.

• WOMEN OFTEN CARRY MORE LOWER-BODY DOMINANCE
Biomechanically, many women tend to have stronger or more active lower-body musculature compared to upper body, which contributes to naturally developed legs and calves.

At the end of the day, calf size isn’t only about training hard in the gym…

✨ Genetics play a huge role.

25/05/2026

24/05/2026

Miss Universe Zambia's Physique - Rate my Physique EP5 Mubanga Hatyoka

23/05/2026

Fwembe and Maza Comedy FULL VIDEO😂!!! (Flash back) MaZa Comedy

23/05/2026

It seems people want the full video of FWEMBE and MAZA COMEDY 🤣. I will post it later today😂💯

22/05/2026

Flash back to when I was on a MAZA comedy skit 😅

21/05/2026

We create our own luck and opportunities by staying in motion.

20/05/2026

If I don’t inspire you to do better after meeting me, then I haven’t fulfilled my calling. 💯

Seeing people take charge of their health, confidence, and physique because of a conversation, a video, or a bit of advice will always mean more to me than likes ever could.

Proud of the progress, bro. Still only the beginning. 🔥💪

20/05/2026

Olympus Fitness GYM TOUR.