Amaka Fitness

Amaka Fitness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Amaka Fitness, Personal trainer, Patterson Shops, Kalulushi.

🏋️‍♂️ *Gym Hygiene Etiquette Reminder: Let's Keep It Clean!* 🧼Hey Amaka Fitness Family! A quick and friendly reminder to...
13/10/2025

🏋️‍♂️ *Gym Hygiene Etiquette Reminder: Let's Keep It Clean!* 🧼

Hey Amaka Fitness Family! A quick and friendly reminder to help keep our space fresh and hygienic for everyone:

✅ Please bring a towel to place on the mats and benches.
✅ After using equipment, kindly wipe it down with the wipes provided.

This small act of courtesy makes a huge difference in creating a clean and comfortable environment for all of us. Let's continue to be a community that respects and looks out for one another!

Thank you for your cooperation! 💙

06/10/2025

We are so incredibly proud of our coach, Chileleko! 🚀

This past September, she took on a massive personal challenge: 100 push-ups a day for 30 days. She absolutely crushed it, completing 29 out of 30 days! 💪

She proved a powerful lesson to all of us: it wasn't fleeting motivation that got her through, but pure consistency. Even on the tough days, she showed up. And she showed us that big fitness goals are achieved through small, daily efforts.

The best part? Seeing her inspire—and be inspired by—so many of you who joined her for a set. That's the power of our community. 🙏

Now, she's channeling that energy into a challenge for ALL of you! We're launching an October Daily Challenge to help everyone build a powerful habit together.

Comment: "Amaka Fitness" to join the challenge!

Let's make October your strongest month yet! Who's in? ❤️

🏋🏻NO MORE EXCUSES!👟Your goals don't take days off, and neither do we. 🏋️‍♂️We’re here for you with flexible opening hour...
25/09/2025

🏋🏻NO MORE EXCUSES!👟

Your goals don't take days off, and neither do we. 🏋️‍♂️

We’re here for you with flexible opening hours to fit your schedule, whether you're an early bird or a night owl.

📍 Find us at: Behind Patterson, Kalulushi
💬 Questions?DM us

Tag your workout buddy and plan your session! 👇

See you in the gym!

15/09/2025

🔥 *READY TO TRANSFORM YOUR STRENGTH AND ENERGY?* 🔥

Welcome to a powerful, sweat dripping, full body workout designed for EVERY BODY whether you are taking your first fitness step or you are a seasoned gym veteran looking to feel the burn!

This session is your all in one ticket to building lean muscle, torching calories, and boosting your mood from the ground up. We combine strength, stability, and heart-pumping circuits to challenge you in the best way possible.

What You'll Experience:
✅ Total Body Engagement: We target every major muscle group for balanced, functional strength.
✅ Scalable Intensity: Every exercise can be modified or amplified. This is YOUR workout make it fit YOUR level 20 - 45 seconds!
✅ Minimal Equipment: Using just dumbbells and your bodyweight, you can do this at the gym or at home.

This workout is perfect for you if:
- You believe that strength is not just a physical goal it is a mental one.

Remember: Progress over perfection. The strongest people in the room were not born that way they showed up, even on the days they did not feel like it. This is your sign to press play and invest in yourself today.

💪 Drop a 💯 in the comments if you finished the workout!
💪 Tag your workout partner who needs to try this with you!

Want more? Subscribe so you never miss a new workout!

18/08/2025

Leg day at Amaka Fitness!

How low can your squats go?

🌿 WEDNESDAY WELLNESS Mind & Muscle Connection 💪🏿Your workout isn’t just about reps, it’s about how you feel. Today, focu...
25/06/2025

🌿 WEDNESDAY WELLNESS

Mind & Muscle Connection 💪🏿

Your workout isn’t just about reps, it’s about how you feel.

Today, focus on:
✅ Move with Intention – Slow down your squats or push-ups. Feel every muscle engage.
✅ Breathe Deeply – Inhale strength, exhale stress (try 4-4-4 breathing between sets!).
✅ Celebrate Small Wins – Did you lift heavier? Stretch further? That’s progress!

Tag a friend who keeps you balanced! 💚

P.S. Our 18:00 aerobics class is still open tonight!

Mythbuster Tuesday! 🦄Does Muscle Turns Into Fat If You Stop Working Out?False! Muscle and fat are two completely differe...
24/06/2025

Mythbuster Tuesday! 🦄

Does Muscle Turns Into Fat If You Stop Working Out?

False! Muscle and fat are two completely different tissues, one cannot magically morph into the other.

What Actually Happens:

Muscle Atrophy: When you stop training, muscles shrink from disuse (but don’t disappear). 🚫

Muscle Memory: Muscle memory helps you regain size/strength way faster than beginners! ⚡

Fat Gain: If you eat the same calories but burn fewer (due to less activity), excess energy gets stored as fat. 📈

Takeaway:
✔ Stay active to maintain muscle.
✔ Adjust your diet if you’re less active.
✔ Muscle memory makes regaining strength easier!

🥇MONDAY MOTIVATION🥇NEW WEEK, STRONGER YOU! 💥Your muscles remember every rep, science says you regain strength 20-40% fas...
23/06/2025

🥇MONDAY MOTIVATION🥇

NEW WEEK, STRONGER YOU! 💥

Your muscles remember every rep, science says you regain strength 20-40% faster after a break thanks to muscle memory (Nature Journal, 2022).

So what’s your excuse today?

🔥 Here’s why this week matters:
1️⃣ Strength comes back FAST, even if you’ve been sidelined.
2️⃣ Consistency > perfection. Just show up.
3️⃣ Your body adapts quicker than you think.

🚀 This week’s challenge:
👉 Pick ONE lift to improve (squat? push-up? deadlift?).
👉 Add 5lbs or 1 rep to it by Friday.
👉 Tag us in your workout—we’ll hype you up!

Start strong. Stay relentless. Outwork yesterday.

FRIDAY. VICTORY. LAP. 🏁 Whether you hit a PR, showed up consistently, or just survived a particularly hard session, take...
20/06/2025

FRIDAY. VICTORY. LAP. 🏁

Whether you hit a PR, showed up consistently, or just survived a particularly hard session, take a bow! 👊

Drop a 🔥 in the comments to celebrate your win this week!

Bonus: Tag a workout buddy who pushed you!

🚀 THURSDAY THROWDOWN ALERT! 🚀 Can you conquer the Triple-3 Challenge?1️⃣ 3 Burpee Broad Jumps2️⃣ 3 Pistol Squats/leg3️⃣ ...
19/06/2025

🚀 THURSDAY THROWDOWN ALERT! 🚀

Can you conquer the Triple-3 Challenge?

1️⃣ 3 Burpee Broad Jumps
2️⃣ 3 Pistol Squats/leg
3️⃣ 3 Barbell Rows (HEAVY!)
(3 rounds, fastest time wins!)

👇 Comment your time or tag a friend to throw down! Winners get bragging rights!

🌿 WEDNESDAY WELLNESS Fuel Your Workout From the Inside Out!Your gains aren’t just built in the gym, they start in the ki...
18/06/2025

🌿 WEDNESDAY WELLNESS

Fuel Your Workout From the Inside Out!

Your gains aren’t just built in the gym, they start in the kitchen!

🍏💪 This Wednesday Wellness, let’s talk pre-workout nutrition:

✅ 30 mins before training:
Banana + peanut butter (quick energy).
Yogurt + berries (protein + antioxidants).

✅ Post-workout recovery:
Grilled chicken + sweet potato (muscle repair).
Spinach smoothie (iron for endurance).

👇 Comment your go-to workout fuel!

Address

Patterson Shops
Kalulushi
10101

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