TempoFit Zm

10/09/2026

ABSA MARATHON FINAL ACTIVATION

Team, I know we love our black and green but for this one, let's show up in the right way.

Dress Code:
- Any past Absa marathon race t-shirt
- The Absa Red or white round neck t-shirt
- Any red t-shirt

See you this Saturday as we Activate and bring that fire with Absa Bank Zambia and the Lusaka Fitness Squad at Absa HQ.

Come and have a little feel (Dyonko) of what to expect at the Absa Marathon on the TempoFit bus 🔥🥳

ARE WE TOGETHER?

09/09/2026

Mr. TempoFit got hydrated by Aqua Smooth Water

Drink Pure... Live More

08/09/2026

This one we shall attend... our bus driver is in full form and Choir master is back in the country 🥳

This will be our dress rehearsal imwee.

Who's showing up? Register now using the link in the post 😉

Race day is two weeks out, and we're closing things out with one last activation. Come with your friends and family and make it a day out. We are going to have fun, aerobics and runs for all fitness levels.

Confirm your attendance using the link: https://forms.gle/YmkJSJfTB778z9Wy8

Date: Saturday, 12 September 2026
Venue: Absa House

Activity Start Times:
- 25km – 05:00 hrs
- 21km – 05:15 hrs
- 15km – 05:30 hrs
- 10km – 05:45 hrs
- 5km – 06:00 hrs
- Aerobics – 07:00 hrs

04/09/2026

GOOD NEWS!!!

The Tempofit Dripkit is finally on its way to the land of work and joy 🥳

What's in the Dripkit?
1. Performance tshirt
2. Socks
3. Buff
4. Drawstring bag
5. TempoFit silicon wristband
6. Membership wallet card
7. Your welcome note

Why? Because we value each and every one of you 😊

04/09/2026

TEMPORUN 1.8... HERE WE GO AGAIN🔥

At this point, you already know what happens when the TempoFit crew pulls up!

The runs are getting bigger... The energy is getting crazier... And somehow… every TempoRun just hits different!

This time we're taking the vibes back to ARCADES SHOPPING COMPLEX!

📅 Saturday, 19th Sept 2026
📍 Arcades Shopping Complex
⏰ 05:00 AM
KONKA BEAT! 🔥🏃🏾‍♀️🏃🏾‍♂️

01/09/2026

Should we activate, or we can wait for race day? 🤔

Our bus driver is still nursing an injury from the Chongwe Run and our Choir master will not be in town this weekend 😔

𝗕𝗔 𝗟𝗨𝗦𝗔𝗞𝗔! 𝗔𝗿𝗲 𝘆𝗼𝘂 𝗿𝗲𝗮𝗱𝘆? 🔥🏃🏾‍♀️🏃🏾‍♂️

The countdown to 𝗭𝗮𝗺𝗯𝗶𝗮’𝘀 𝗕𝗶𝗴𝗴𝗲𝘀𝘁 𝗠𝗮𝗿𝗮𝘁𝗵𝗼𝗻 is ON!

Join us at 𝗔𝗯𝘀𝗮 𝗛𝗼𝘂𝘀𝗲 𝘁𝗵𝗶𝘀 𝗦𝗮𝘁𝘂𝗿𝗱𝗮𝘆 for the 𝟮𝟬𝟮𝟲 𝗔𝗯𝘀𝗮 𝗠𝗮𝗿𝗮𝘁𝗵𝗼𝗻 𝗔𝗰𝘁𝗶𝘃𝗮𝘁𝗶𝗼𝗻!
Choose your distance, get your training miles in, or bring the energy as we finish with 𝗮𝗲𝗿𝗼𝗯𝗶𝗰𝘀! 💃🏾🔥

📅 𝗦𝗮𝘁𝘂𝗿𝗱𝗮𝘆, 𝟱 𝗦𝗲𝗽𝘁𝗲𝗺𝗯𝗲𝗿 𝟮𝟬𝟮𝟲
📍 𝗔𝗯𝘀𝗮 𝗛𝗼𝘂𝘀𝗲
⏰ 𝗖𝗵𝗲𝗰𝗸 𝘁𝗵𝗲 𝗽𝗼𝘀𝘁𝗲𝗿 𝗳𝗼𝗿 𝘆𝗼𝘂𝗿 𝗱𝗶𝘀𝘁𝗮𝗻𝗰𝗲 𝘀𝘁𝗮𝗿𝘁 𝘁𝗶𝗺𝗲

𝗢𝗻 𝘆𝗼𝘂𝗿 𝗺𝗮𝗿𝗸𝘀. 𝗚𝗲𝘁 𝘀𝗲𝘁. 𝗧𝗥𝗔𝗜𝗡!❤️

Confirm your attendance using the link below 👇🏾
https://forms.gle/zZVCdD9Tq8BNQS2q9

𝗧𝘆𝗽𝗲 "𝗜'𝗺 𝗶𝗻!" 𝗶𝗻 𝘁𝗵𝗲 𝗰𝗼𝗺𝗺𝗲𝗻𝘁 𝘀𝗲𝗰𝘁𝗶𝗼𝗻 𝗼𝗻𝗰𝗲 𝘆𝗼𝘂 𝗿𝗲𝗴𝗶𝘀𝘁𝗲𝗿.

31/08/2026

We like nice things imweee 🔥

Mad love to the Lusaka 2 Chongwe Runners and Chongwefit Community Club for having us. Mulibakulekafye imwe!

30/08/2026

SIAVONGA, TEMPOFIT IS COMING?! 🔥

This November, the TempoFit Crew is taking the HEAT to Siavonga!

We’re switching up the usual streets for a full TempoFit getaway experience!

🏃🏾‍♀️ 10KM RUN — we hit the road together
🌴 SIGHTSEEING — explore and enjoy Siavonga
🛥️ BOAT CRUISE — because after the run… WE CHILL 😎🔥

Run. Explore. Cruise. Vibe. 💚🖤

SIAVONGA × TEMPOFIT
NOVEMBER 2026

More details dropping soon… 👀🔥

30/08/2026

We showed up, and showed up well.

TempoFit collaborations. Together we can 💪🏾