Vigour Fit and Healthy

Vigour Fit and Healthy Personal Training for Weight Loss and Toning; Corporate Wellness Programs; Pregnancy and Post Natal Fitness Training; Endurance and Cross Training

Vigour Values…

• Honesty and Approachability
Through our honest acceptance of all people at all stages and walks of life we are able to maintain an approachable environment that allows for one to feel “at home” with us and “at ease” within their own skin when with us.

• Commitment and Reliability
We are unwavering in our commitment to our clients success and espouse a steadfast faith in our clie

nts’ capacity to achieve results. We are reliable and consistent when it comes to monitoring progress.

• Sensitive and Trustworthy
Our holistic approach to fitness and wellness guides our view that the client is not only a physical being but an emotional one too. We are sensitive to the emotional and physical state of our clients, true to our word and transparent on a personal level enabling the client to trust us with their whole being.

• Discipline and Determination
Through discipline and determination goals are achieved. Our ideal is to uphold the value of self-discipline in order to encourage the same commitment from the client and in so doing achieve results.

• Camaraderie and Fun
We are committed to having fun and enjoying an activity that would most often be considered arduous.

Hi.I am a Basi qualified Pilates Instructor. I offer 1 on 1 sessions as well as small mat classes.The beauty of Pilates ...
07/10/2018

Hi.
I am a Basi qualified Pilates Instructor.
I offer 1 on 1 sessions as well as small mat classes.
The beauty of Pilates is that it does not exclude anyone!!! I have been in the fitness industry for many years and have fairly recently completed the course and I am amazed at how effective this exercise is and how important it is for EVERYONE from sports enthusiasts to the elderly people to pregnant moms and generally anyone wanting to live a healthy and active life.
If you would like to find out more about it and how you can make Pilates apart of your life please contact me 0836569205.
I run my sessions from a private studio in Winston Park.

Take the time to reflect and recoup for the new month.
31/07/2018

Take the time to reflect and recoup for the new month.

Healthy doesn't have to be less delicious!
25/07/2018

Healthy doesn't have to be less delicious!

Contact us for any questions you have regarding our classes, our studio, or us!
20/07/2018

Contact us for any questions you have regarding our classes, our studio, or us!

Be the version of YOU!
17/07/2018

Be the version of YOU!

Friends who work out together, stay together.
10/07/2018

Friends who work out together, stay together.

An easy and healthy way to satisfy your sweet tooth is with delicious frozen berries.
05/07/2018

An easy and healthy way to satisfy your sweet tooth is with delicious frozen berries.

Exercise of the week, crunches!
26/06/2018

Exercise of the week, crunches!

Be the best version of you.
22/06/2018

Be the best version of you.

A healthy diet = a great workout!
19/06/2018

A healthy diet = a great workout!

The only thing holding you back is you.Get up and get started today!
13/06/2018

The only thing holding you back is you.
Get up and get started today!

You never regret a workout.
05/06/2018

You never regret a workout.

Address

Winston Park

Opening Hours

Monday 06:00 - 18:00
Tuesday 06:00 - 18:00
Wednesday 06:00 - 18:00
Thursday 06:00 - 18:00
Friday 06:00 - 18:00

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