Functional Movement & CrossFit Training Wilderness/Sedgefield

08/05/2024

15/04/2024

🔍 Searching for the sweet spot in your posture? 🔄 Imagine your pelvis as a bowl of porridge. Tilt it too far forward, and it's like the porridge is spilling over the edge. Lean back too much, and it's as if you're scooping out too much porridge! 🥣 Let's find that "just right" position, where your pelvis is balanced, keeping your spine happy and your posture on point. Are you ready to enjoy your bowl of posture perfection? Let's dive in! 🚀

12/04/2024

Introducing our theme for the week:
NEUTRAL

Ever heard of the term "neutral spine and pelvis"? 🤔 It's not just fancy jargon – it's the secret sauce to keeping your body happy and healthy! 🚶‍♂️💪

Imagine your spine and pelvis as the foundation of a sturdy building. Maintaining a neutral alignment is like ensuring that foundation is solid and balanced. It allows your body to handle everyday movements efficiently and without strain. 💼✨

So, why is this alignment so important? Here are a few reasons:
1️⃣ Efficient load transfer through and over the joints
2️⃣ Encourages proper joint alignment and muscle balance
3️⃣ Activates key core and trunk stabilizers
4️⃣ Promotes a natural range of motion in your joints
5️⃣ Prevents potential issues like hip replacements or bulging discs down the line

By understanding and practicing neutral spine and pelvis alignment, you're setting yourself up for a lifetime of healthy movement and vitality! 💃 Let's strive for balance and alignment in everything we do this week. Who's with me? 🙌

14/07/2023