Alpha Fitness Home Edition

Alpha Fitness Home Edition Alpha Fitness Home Edition
is a Home/field based fitness program where we work on your individual/g

26/10/2022

We at it again Superyacht Edition

Why staying active is importantAs we spend more time at home to stop the spread of COVID-19, it’s easy to forget our dai...
23/07/2021

Why staying active is important

As we spend more time at home to stop the spread of COVID-19, it’s easy to forget our daily activity routine.

Many of our usual venues have closed or limited, and we’re no longer getting incidental exercise from commuting or running errands.

But it’s especially important to stay active during this time. Regular exercise is good for both our physical and mental health.It has many benefits, including:

reducing the risk of health conditions like stroke and heart disease etc

controlling weight

reducing stress and anxiety

improving sleep

18/06/2021

As the shoulders go into flexion, the shoulder blades upwardly rotate and the thoracic spine extends. Because these movements are coupled together. Wedrive thoracic spine extension,This drill does a great job of not only improving mobility but more importantly, strength & control through that available motion.

&growing

BOSU BIRD DOGThe bird dog pose is excellent to tone your shoulders and glutes while focusing on your core muscles. To do...
07/06/2021

BOSU BIRD DOG

The bird dog pose is excellent to tone your shoulders and glutes while focusing on your core muscles. To do it on a bosu ball:

Place the bosu ball in front of you with the flat side against the floor.
Place your hands and knees on the ball.
Then, extend your left arm and your right leg at the same time.
Return to your original position and do the same movement with the opposite arm and leg.
Complete up to 12 repetitions for each side or do an isometric hold starting with 20-30secs on each side

18/05/2021

The banded face pull is one of the most effective tools for building a functional upper back to support the dynamics of the shoulder. Using only a band with hands placed in a pronated position, driving your elbows back and the band to your face against accommodating resistance, has some major benefits that make it my variation.

Many athletes don’t have access to cable machines or general gym machines, so using a common tool like the band is practical.



11/05/2021

In Cricket , the ability to throw, bowl and bat at a high velocity, with great accuracy is important to every cricketer striving to become better. The athletes successful performance generally determines the outcome of matches. These type of movements need to be worked on continuously to understand the movement and become better at it.

Videos uploaded show a youngster ( )
Working on his craft wanting to become a better cricketer.

&growing

05/05/2021

Deadlift Benefits

Even though .mentoor
Head should be in a neutral position in the upward and downward phase of the Deadlift🙄.

Compared to other exercises that tax as many muscles as the deadlift, the deadlift lets you lift a lot of weight. You’ll get stronger in a hip hinge position but also make neurological strength adaptations that carry over to other compound movements such as the bench press and barbell squats

Build a Stronger, Less Injury-Prone Back

Having a strong lower back is important, especially as we age. Many people experience lower back pain due to a weak core, being overweight, and sitting behind a desk all day. Making deadlifts a part of your routine will help alleviate lower back pain and prevent it from developing in the future. Just be sure you keep your lower back straight throughout the movement. Rounding your lower back is a common cause of deadlift injuries and will increase your chances of injury.

and I are Incredibly proud of our client with having dropped 13kgs 🙌🏽💥This is what dedication, commitment and sticking...
20/04/2021

and I are Incredibly proud of our client with having dropped 13kgs 🙌🏽💥
This is what dedication, commitment and sticking to the plan churns out!

Contact us today to start your healthy lifestyle and fitness journey 🐺💪🏽

11/03/2021

Alpha Fitness Home Edition

Bringing the fitness to you. No matter your fitness level or experience we construct sessions to suit your needs and ultimately push you to the next level of being your own Alpha 💪🏽🐺

Also tailored Alpha Fitness Online Edition programs to keep you on top of your own Alpha game anywhere in the world 🔝🌍💪🏽


19/02/2021

Proud to announce the collaboration with
Wanting to take your sport & lifestyle nutrition to the next level?

Struggling to achieve those goals?
Don't have a guided path to follow?

Then give Alpha Fitness &
a go

You won't be sorry 😉

Follow and DM us to get your fitness and healthy lifestyle off to a flyer 💥💪🏽

15/02/2021

Hi guys, I will be doing another fundraiser for in kommetjie. With winter approaching I would be so grateful if you would be able to donate the following, food (cats or dogs) Blankets even toys for them to play with. Drop offs can be done at Rondebosch Sports Club at the gym  or arrange with me as to when I can pick up the goodies. Please let me know if you'd like to contribute🙏🏽🐕🐈 I'm looking at delivering all the goodies at the end of March.             Thank you so much 💙🙏🏽

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