Kim's Body Confidence

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Kim's Body Confidence I offer services in wellness to support men & women feel body confident. Body Mind confidence coach

Herbalife Health & Nutrition Coaching for a Healthy Active Lifestyle.

*Portion control
*Eating out
*How to snack healthy
*Wellness weight management
*Sports Nutrition
*Healthy ageing
*Immune health
*Simple quick fitness ideas
*Increasing energy & vitality
*Improved concentration and focus
*Understanding your protein needs
*Herbalife products & nutrition education

Coaching with my 20+ years of ex

perience & recommended supplements matched with regular foods to lead a healthy active lifestyle. Our results are due to 80% Nutrition and 20% exercise (not the other way round 😉)
Services offered: coaching, nutritional plans, eating plans, 10Day & 21Day wellness weight loss/drop fat challenges.

When is the best time to start your routine?It’s always a good time to develop and start following a solid skincare rout...
21/08/2022

When is the best time to start your routine?
It’s always a good time to develop and start following a solid skincare routine.
Worry not about shopping around because the Herbalife SKIN Range has products for each and every step.
And the process is numbered on the skin products!
1-2-3-4-5
So relax and we will help you cleanse, tone, treat and moisturise!
SKIN by Herbalife Nutrition.
- to help your skin feel great!
- some absorption into the body with goodness
- we call it OuterNutrition, because we can - science.



😉

07/06/2022
When in the UK, visit!🤍 🇬🇧 🇬🇧 🇬🇧 PostCred ••• see their profile •🤍🤍🤍Apparently today is national beverage day! 🥂 Here's ...
07/05/2022

When in the UK, visit!🤍
🇬🇧 🇬🇧 🇬🇧
PostCred
••• see their profile •

🤍🤍🤍
Apparently today is national beverage day! 🥂

Here's some healthy drinks you can easily make at home that are great for your health.
🤍💙🤍



😉

03/05/2022

Create the world you dream of.
Create the body you want.

When you want a healthy bodyshape…👙 💕 👙 Body confidence is not in how much you weigh but in how healthy you look!From pl...
30/04/2022

When you want a healthy bodyshape…
👙 💕 👙

Body confidence is not in how much you weigh but in how healthy you look!
From plump to underweight to gorgeous.
And healthy from underweight meant putting on 6kg … if healthy lean body mass in the form of healthy lean muscle.

Know your weight composition. The number on the scale is made up of health factors and only an indication. If you really want to know what’s going on, have a scale that measures:
• visceral fat
• lean muscle mass
• water %
• metabolic age
etc because weight is more than just a number.



09/04/2022

The happy vitamin. Naturally from the ☀️
And .
・・・
Regular sun exposure is the most natural way to get enough vitamin D.
☀️To maintain healthy blood levels the recommendation is to get 10 to 30 minutes of midday sunlight several times per week.
☀️Studies have shown that there is adequate vitamin D production in Individuals who use sunscreen regularly.

Leave us a 🌞 if you’ve gotten your dose of vitamin D today!

25/03/2022

Why choose anything less than the best?
🏆 🏆 🏆

Drop the flavor of the shake you had today!

20/03/2022

Keep it simple.
🍋 🥑 🫑
Food hacks, made simple!

These food hacks are easy and useful if you don’t have equipment or maybe your little ones want to help out in the kitchen. 👩‍🍳

What’s one of your favorite food hacks?
Tell us your tricks below.


Cred beachbody

How are those workout goals?🏋️ 🏃🏼‍♀️ 🧘 🏊‍♀️ 💃 Hey friends! Let's catch up quickly, how are those workout goals coming al...
14/03/2022

How are those workout goals?
🏋️ 🏃🏼‍♀️ 🧘 🏊‍♀️ 💃
Hey friends!
Let's catch up quickly, how are those workout goals coming along?
Are you still on track or have you skipped a few sessions already? 👀

You can always start afresh, and remember, if you can think it then you can achieve it!

The H24 range has got you every step of the way. 💪 💪 💪

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