Sonja Bohnsack Health

24/05/2023

07/11/2021

Come join me for a Pilates and Health workshop!

Limited spots available.🌱

11/08/2021

Gluten in America and South Africa and other parts of the world that use desiccation as their pre-harvesting practice for wheat, use Glyphasates known as Roundup before they harvest the wheat. Roundup is a herbicide that is toxic for our gut and causes inflammation and leaky gut, which in turn is the root cause for many inflammatory deseases that we suffer from like Rheumatoid arthritis, Asthma and Crohns desease.

So where possible avoid regular bread, pasta and wheat products - unless they come from Italy and most European countries, where this farming practice is not used and therefor gluten containing products are great for you!!

Here is one of my favourite recipe for a Gluten-Free Brown Soda Bread:
This bread is gluten-free, dairy-free and yeast-free.
Ingredients:
• 250g Brown Rice Flour
• 125g Buckwheat Flour
• 75g Chickpea Flour or Teff Flour
• 2 tsp Baking Soda
• 1 tsp Baking Powder
• 2tsp Xanthum Gum
• 1 Cup Warm Water
• 1 Cup Warm Non-dairy Milk (Almond, Oat, Rice, ect)
• 4tbsp – Lemon Juice/Apple Cider Vinegar
• 3tbsp – Olive Oil
• 1tsp Salt
• 1tbsp Sugar (You can omit for sugar free diet)
Method:
1. Preheat oven to 180 °C
2. Prepare a loaf tin for baking – oil lightly and use baking paper on the bottom.
3. Mix all dry ingredients together in a mixing bowl.
4. Mix all liquid ingredients together and add to dry ingredients.
5. Mix well until a smooth batter is formed.
6. Put the batter into the loaf tin and bake for 35-40 minutes, until a skewer inserted comes out clean.

Contact me for that FREE 20 min session where together we can begin to explore your personal health and wellness journey, which will take you on an adventure to create how you want to feel and look, inside and out!

For more information or to book a consult or workshop click here https://bit.ly/3dROCTG

10/08/2021

Move your body with Pilates
Join me on Monday evenings at 4.00pm – 5.00pm or on a Wednesday morning 7.30am – 8.30am for a Group Pilates online zoom class in the comfort of your home.

As a leading South African Pilates instructor, I offer a taste of home at affordable South African Prices. Call me to chat about your specific needs, I’d like to know more about you and your body and what I can do to make a difference. Your first trial class is free so please DM me for your zoom link.

For more information or to book a one-on-one class click https://bit.ly/3ut9JRS

09/08/2021

Say “Goodbye” to:
• Excess weight/ belly fat
• Rapid aging
• Pain and inflammation
• Brain fog
• Sleep issues
• Stress
• Hormonal imbalance

Say “Hello” to:
• A strong and healthy body.
• Fitting into those jeans again!
• Feeling juicy
• Purpose and passion
• A healthy gut
• Growing younger as you grow older!
• A sense of peace and joy

I am a Functional (lifestyle) Medicine Certified Health Coach and am running group health and wellness workshops where I will partner with you to transform your health and well-being. The workshop will be held over 6 weeks where we will meet for an hour and a half per session, either on Zoom or live. It also includes 2 x private coaching sessions.

These are some excerpts of what others have said about the Lifestyle Reset Workshop:
‘This Lifestyle Reset Workshop has greatly enriched my life’ - Gayle F
‘I looked forward to every week and wished there would be many more when we had our last one, I highly recommend this workshop! - Mandy M
‘Doing Sonja’s course has pulled me through into a wonderful clear plan of action
- I absolutely loved it’ - Michelle H

Cost R2900 (max 5 per group on zoom and 6 per group live)

To book, for more information or if you would prefer Private Health Coaching instead, please contact me on WA 084 911 9881 or email [email protected]

BONUS! BONUS! BONUS! BONUS! BONUS! BONUS! BONUS!

Sign up 3 friends and you pay 50%. Sign up 4 friends and you join free!

Money back guarantee! If after the first session you feel that this workshop is not for you, I will refund you no questions asked.

For more information visit https://bit.ly/3hnhe9n

08/08/2021

Deep breathing creates a strong diaphragm which stimulates the Vegas nerve and supports the heart muscle. Shallow breathing increases the sympathetic nervous system and creates stress and anxiety and weakens the diaphragm which makes the heart muscle work much harder causing high blood pressure and cardiovascular stress. Deep breathing also helps the lymph system to flush out our waste and toxic fluids like a sponge being squeezed properly instead of half squeezed when we breathe in a shallow manner.

For more information or to book a consult or workshop message me directly or click here https://bit.ly/3dROCTG

25/07/2021

Menopause can cause fatigue, weight gain and foggy brain.
Its responsible for hot flushes, keeping you awake at night, achy joints and even depression.

With the focus on nutrition, movement and lifestyle
adjustments we can make significant changes.
Join our 6 week hormone reset group coaching workshop specifically aimed at women navigating the challenges of hormonal changes.

Claudette is a psychologist and Functional Medicine Certified Health Coach with years of experience with mental and emotional health.

Sonja is a a Certified Pilates Instructor and
Functional Medicine Certified Health Coach with
personal experience in menopausal challenges.
Cost R2900
(OnLINE VIA zoom 8 - 10 WOMEN per group)
Sign up 2 friends and you get 30% discount.
Sign up 4 friends and you join free!
Money back guarantee! If after the first session
you feel that this workshop is not for you.
To book, for more information, please contact me on
WA 084 911 9881 or email [email protected]

For more information on this workshop you can visit my website https://bit.ly/3zB4iD0

Sonja Bohnsack is a Functional Medicine Certified Health Coach. She assists and supports people in t

19/07/2021

Say “Goodbye” to:
• Excess weight/ belly fat
• Rapid aging
• Pain and inflammation
• Brain fog
• Sleep issues
• Stress
• Hormonal imbalance
Say “Hello” to:
• A strong and healthy body.
• Fitting into those jeans again!
• Feeling juicy
• Purpose and passion
• A healthy gut
• Growing younger as you grow older!
• A sense of peace and joy

I am a Functional (lifestyle) Medicine Certified Health Coach and am running group health and wellness workshops where I will partner with you to transform your health and well-being. The workshop will be held over 6 weeks where we will meet for an hour and a half per session, either on Zoom or live. It also includes 2 x private coaching sessions.

These are some excerpts of what others have said about the Lifestyle Reset Workshop:
‘This Lifestyle Reset Workshop has greatly enriched my life’ - Gayle F

‘I looked forward to every week and wished there would be many more when we had our last one, I highly recommend this workshop! - Mandy M

‘Doing Sonja’s course has pulled me through into a wonderful clear plan of action - I absolutely loved it’ - Michelle H

Cost R2900 (max 5 per group on zoom and 6 per group live)

To book, for more information or if you would prefer Private Health Coaching instead, please contact me on WA 084 911 9881 or email [email protected]

BONUS! BONUS! BONUS! BONUS! BONUS! BONUS! BONUS!

Sign up 2 friends and you pay 50%. Sign up 4 friends and you join free!

Money back guarantee! If after the first session you feel that this workshop is not for you, I will refund you no questions asked.

For more information visit https://bit.ly/3hnhe9n

17/07/2021

My business is all about health! Health is my passion and I feel inspired daily to share that passion with you! Do you want to fit into those jeans again? Or run that distance that feels out of your reach? Contact me for that FREE 20 min session where together we can begin to explore your personal health and wellness journey, which will take you on an adventure to create how you want to feel and look, inside and out!

For more information or to book a consult or workshop click here https://bit.ly/3dROCTG

13/07/2021

Breathe - To relax your mind and body breathe in deeply through your nose for a count of 4, hold for 4 and then breathe out through your nose for a count of 4 and hold again for 4. To help you to sleep do the same but breathe out for a count of 8 instead of 4.

For more information or to book a consult or workshop click here https://bit.ly/3dROCTG

holisticapproach

12/07/2021

Move your body with Pilates

Join me on Monday evenings at 4.00pm – 5.00pm or on a Wednesday morning 7.30am – 8.30am for a Group Pilates online zoom class in the comfort of your home.

As a leading South African Pilates instructor, I offer a taste of home at affordable South African Prices. Call me to chat about your specific needs, I’d like to know more about you and your body and what I can do to make a difference.

For more information or to book a one-on-one class click https://bit.ly/3ut9JRS

05/07/2021

Menopause can cause fatigue, weight gain and foggy brain.
Its responsible for hot flushes, keeping you awake at night, achy joints and even depression.
With the focus on nutrition, movement and lifestyle
adjustments we can make significant changes.
Join our 6 week hormone reset group coaching workshop specifically aimed at women navigating the challenges of hormonal changes.
Claudette is a psychologist and Functional Medicine Certified Health Coach with years of experience with mental and emotional health.
Sonja is a a Certified Pilates Instructor and
Functional Medicine Certified Health Coach with
personal experience in menopausal challenges.
Cost R2900
(OnLINE VIA zoom 8 - 10 WOMEN per group)
Sign up 2 friends and you get 30% discount.
Sign up 4 friends and you join free!
Money back guarantee! If after the first session
you feel that this workshop is not for you.

To book, for more information, please contact me on
WA 084 911 9881 or email [email protected]

For more information you can visit my website https://bit.ly/3ut9JRS

Sonja Bohnsack is a Functional Medicine Certified Health Coach. She assists and supports people in t