Coach Emm

Coach Emm I’m here to show you: You’re not broken. You’re becoming! 🤍

I help women overcome health obstacles through expert nutrition, training, and mindset coaching — because you’re not meant to just survive, you were BORN TO THRIVE.

02/09/2026

🕒 Intermittent fasting for women over 40 can be an incredibly useful tool - but a longer fasting window isn't automatically a better one.⁣⁣
I'm a huge fan of fasting. But I'm an even bigger fan of using it intelligently.⁣⁣
Your fasting strategy needs to work with your training, recovery, nutrition and lifestyle - not against them.⁣⁣
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⏰️ If pushing your fasting window longer means you're ravenous later, struggling to train or recover well, or you're sacrificing the quality of the food you actually eat, it's worth reconsidering the strategy.⁣⁣
For women over 40, I care enormously about preserving and building muscle, eating adequate protein and creating something sustainable.⁣⁣
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More extreme doesn't automatically mean more effective.⁣⁣
Fast intelligently. Eat well. Train strong. 🔥⁣⁣
Do you fast? I'm curious - what fasting window works best for you? 👇🏼⁣⁣
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HealthyAgeing CoachEmm⁣⁣

A year ago, our Dad ran his first-ever half marathon at 70. This year, at 71, he clearly decided once was not enough. 😅⁣...
09/08/2026

A year ago, our Dad ran his first-ever half marathon at 70. This year, at 71, he clearly decided once was not enough. 😅⁣
The Mak Wildehonde returned to the starting line of the Skukuza 21km! This time, unfortunately, only three of the five siblings could make it - but there was certainly no shortage of gees! 🎉🐾⁣
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Our Dad didn’t just come back for round two. He finished THIRD in his age category! 🥉🔥 At 71 years young!⁣
Once again, we had the absolute privilege of running alongside him - three daughters, Dad and John, back for another dose of Skukuza bushveld magic!⁣
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There is something incredibly special about running next to your 71-year-old Dad - watching him dig deep when it gets tough, seeing that familiar grit kick in, and crossing another finish line together.⁣💪🏼
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Ouma may not have been running, but she stepped straight into the very important role of Mak Wildehonde Team Captain - administrator, photographer, No. 1 supporter and chief cheerleader! 😅❤️🐶⁣
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Dad, our respect for you is endless. 🙌🏻⁣
You continue to show us what hard work and determination look like - and remind us that we are all capable of far more than we think!⚡️⁣
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Another unforgettable experience and a memory we will cherish forever! ⁣
Until next time… when the Mak Wildehonde run WILD again! 🐺🐾❤️⁣
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05/07/2026

BACK to basics...💪🏼⚡️

Life has been really busy and colourful lately. ✨My days are filled with challenges and victories, frustration and growt...
07/06/2026

Life has been really busy and colourful lately. ✨
My days are filled with challenges and victories, frustration and growth, steep learning curves and hard work. Some days feel beautifully rewarding, others require me to dig a little deeper..
But busy doesn't have to mean chaotic.
I keep showing up for my training, staying mindful around meals, and leaning into the small daily habits that help me feel strong, grounded, and well. 🧘‍♀️🌱
Because when life gets full, it's often the simple things that keep us steady.
If I had to use one word to describe my life right now, it would be:
Wholesome. 🤍
Not because everything is perfect, but because it's real, meaningful, and deeply lived.

The goal isn’t to shrink yourself into a size 00 dress..The goal is to build a body, strong enough to climb mountains, c...
17/05/2026

The goal isn’t to shrink yourself into a size 00 dress..The goal is to build a body, strong enough to climb mountains, chase sunsets, ride waves, carry backpacks, laugh loudly and fully LIVE this life. 🤍⛰️⁣
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Train for freedom. Get fit for adventures. Train for the moments that take your breath away - not your joy away.⁣
Get strong so you can squeeze every drop out of this beautiful life.⁣
Because nobody remembers the jeans size.⁣
But they will remember the stories. ✨️

John Chelius

😯The photos are powerful… but the messages from these women say even more.The 20•20 FIX might just have been the most su...
08/03/2026

😯The photos are powerful… but the messages from these women say even more.
The 20•20 FIX might just have been the most successful and fun challenge yet!!
In just six weeks we saw:
✨ An average weight loss of 4kg
✨ Incredible overall centimetre loss
✨ Visible strength and muscle definition
✨ Confidence returning
✨ Cellulite reducing
✨ Belts tightening
✨️An incredible group of women supporting each other
✨️FUN!!!

📅 Our next challenge stars 16 March.
If you’ve been thinking “maybe I should…”
This is your sign.
Come raise the bar with us!! 💪🏼💥
Coach Emm
Become who you are.
👉 coachemm.com

01/03/2026

❌️ 3 Myths about Menopause...

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