Bspoke Fitness

Bspoke Fitness Private Fitness Studio in Flamingo Vlei

2021 can only promise to be a much better year than 2020! Classes filling up quickly... Contact me at 084 299 3613 to bo...
01/01/2021

2021 can only promise to be a much better year than 2020!

Classes filling up quickly...

Contact me at 084 299 3613 to book your sessions for the new year 💪🏻

Functional Training...Based on functional tasks directed toward everyday life activities.- Individualised : a training p...
09/12/2020

Functional Training...

Based on functional tasks directed toward everyday life activities.

- Individualised : a training program should be tailored to each individual. Any program must be specific to the goals of an individual, focusing on meaningful tasks. It must also be specific to the individual state of health, including presence or history of injury. An assessment should be performed to help guide exercise selection and training load.

- Integrated : It should include a variety of exercises that work on flexibility, core, balance, strength and power, focusing on multiple movement planes.

- Progressive : Progressive training steadily increases the difficulty of the task.

- Periodized : mainly by training with distributed practice and varying the tasks.

- Repeated frequently.

Contact me today at 084 299 3613 to book your sessions

Bespoke Fitness is a private studio in Flamingo VleiOne-on-one as well as small group sessions 🤸🏽 Join a group, or brin...
26/10/2020

Bespoke Fitness is a private studio in Flamingo Vlei

One-on-one as well as small group sessions 🤸🏽 Join a group, or bring your training buddies for discounted / affordable rates 💰

KIDZ PLAY AREA AVAILABLE for moms and pops with tots and babies 👶

Shower facilities available soon 🚿

My Qualifications...
BA Sport Science (Stellenbosch University)
BA Hons Psychological Counseling (UNISA)

I have been a Personal Trainer at one of SA’s leading fitness brands for 11 years.

Some of my achievements include...
Comrades Marathon
Two Oceans Ultra Marathon
Wines2Whales
Knysna Bull
Double Century Cycle tour

19/10/2020

Bespoke Fitness is a private studio in Flamingo Vlei

One-on-one as well as small group sessions at affordable rates 🤸🏽

KIDZ PLAY AREA AVAILABLE for moms and pops with tots and babies 👶

Shower facilities available soon 🚿

My Qualifications...
BA Sport Science (Stellenbosch University)
BA Hons Psychological Counseling (UNISA)

I have been a Personal Trainer at one of SA’s leading fitness brands for 11 years.

Some of my achievements include...
Comrades Marathon
Two Oceans Ultra Marathon
Wines2Whales
Knysna Bull
Double Century Cycle tour

Kidz always welcome... Contact me at +27842993613 to book your session 💪🏻
19/10/2020

Kidz always welcome...

Contact me at +27842993613 to book your session 💪🏻

Monday Motivation 🔥🔥🔥Newest instructor... 2year old Scott 🍼 Bespoke Fitness is a private studio in Flamingo VleiOne-on-o...
19/10/2020

Monday Motivation 🔥🔥🔥

Newest instructor... 2year old Scott 🍼

Bespoke Fitness is a private studio in Flamingo Vlei

One-on-one as well as small group sessions at affordable rates 🤸🏽

KIDZ PLAY AREA AVAILABLE for moms and pops with tots and babies 👶

Shower facilities available soon 🚿

My Qualifications...
BA Sport Science (Stellenbosch University)
BA Hons Psychological Counseling (UNISA)

I have been a Personal Trainer at one of SA’s leading fitness brands for 11 years.

Some of my achievements include...
Comrades Marathon
Two Oceans Ultra Marathon
Wines2Whales
Knysna Bull
Double Century Cycle tour

Contact me at +27842993613 to book your session 💪🏻

The latest addition to Bspoke Fitness 🚴🚴🚴So excited to be adding this bike to the Bspoke studio. Make an appointment tod...
16/10/2020

The latest addition to Bspoke Fitness 🚴🚴🚴

So excited to be adding this bike to the Bspoke studio.

Make an appointment today and come see what we have to offer

By appointment only

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Address

Flamingo Vlei
Table View

Telephone

+27842993613

Website

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