Curves 'n Rebounding

Curves 'n Rebounding Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Curves 'n Rebounding, Personal trainer, Swellendam.

Hi, I’m the proud owner of Curves ’n Rebounding 💃🖤
🎉 2 years in and still absolutely LOVING it 🎉

Loud music 🔊
Big energy 🔥
Strong women 💪
Real results 💥

More than workouts — it’s confidence 👑, community 💕 and good vibes only ✨

FRIDAY FITNESS 🔥💅Oh we’re not just working out today… we’re working through things 😏💥Fueled up, fired up, and bringing j...
20/03/2026

FRIDAY FITNESS 🔥💅

Oh we’re not just working out today… we’re working through things 😏💥

Fueled up, fired up, and bringing just the right amount of attitude — it’s time to grab those dumbbells and punch the day out like the boss you are 👊🔥

Bad mood? Lift it.
Stress? Sweat it out.
Overthinking? Punch it into next week.

At Curves n Rebounding, we’re all about power, energy, and that unstoppable main character vibe 💁‍♀️
We’re lifting, punching, sculpting, bouncing, and serving strength with a side of sass — because soft life can wait… today we TRAIN 💃🔥

Expect 🔥 burns, 💦 sweat, and that “don’t mess with me” confidence when you walk out.

No excuses. No half reps. No playing small.
Just strong women, loud music, rebounders, dumbbells, and energy that hits different 😈

Ready to feel THAT good?
📲 WhatsApp to book your spot: 079 293 0359

Let’s turn that Friday mood ALL the way up 🔥

💥💃👑 FRIDAY QUEEN CHAOS ALERT! 👑💃💥🚨 Honey… Curves n Rebounding Studio is LIT 🔥🔥 and we don’t do lazy Fridays! ❌🛋️💨💖 BOUNC...
13/03/2026

💥💃👑 FRIDAY QUEEN CHAOS ALERT! 👑💃💥

🚨 Honey… Curves n Rebounding Studio is LIT 🔥🔥 and we don’t do lazy Fridays! ❌🛋️💨

💖 BOUNCE. SHAKE. SLAY. REPEAT. 💖
✨ Legs on FIRE 🔥🔥
✨ Core screaming YAAAS 😍💦
✨ Arms like 💪💎 QUEEN POWER!
✨ Heart racing 🚀💓, soul soaring 🌈💃

🎉 Full body magic happens HERE! 💃✨💥
💦 Sweat glitter 💦✨
😂 Laugh like a LEGEND
💖 Burn like a BOSS 👑🔥
💫 Bounce like nobody’s watching 💫💃

👑 Grab your crown 👑, your bounce shoes 👟, your attitude 💅, and come OWN FRIDAY BABY! 💥💃

❌ Sitting = CANCELLED ❌
✅ BOUNCING = MANDATORY ✅💖💪

🎇🎉💦💃🔥✨👑💪💖🤣🚀💥💫💎💦💃💖🎉💪✨💥💃💫💎

💃💖🔥💦👑✨💪🎉

🔥 TOGETHER THURSDAY 🔥Grab your bestie 👯‍♀️Bring the attitude 💅And let’s BOUNCE. SWEAT. SLAY.🎶 Music that hits💦 Sweat tha...
12/03/2026

🔥 TOGETHER THURSDAY 🔥

Grab your bestie 👯‍♀️
Bring the attitude 💅
And let’s BOUNCE. SWEAT. SLAY.

🎶 Music that hits
💦 Sweat that drips
🍑 Glutes that WORK

Because workouts are WAY more fun with a friend 😏

At Curves ‘n Rebounding we don’t do boring…
We bounce, vibe, laugh and burn calories like queens 👑🔥

⚠️ Only 9 rebounders available — spots go FAST!

📲 Book now: 079 293 0359

Bring a friend.
Bring the sass.
Let’s make Together Thursday a whole vibe 💃🔥💦

***yUnderConstruction 💪 ❤️

🍑🔥 SQUAT WEDNESDAY, BABY! 🔥🍑Ladies… if you’re walking normal tomorrow, you didn’t squat low enough 😏💅It’s SQUAT WEDNESDA...
11/03/2026

🍑🔥 SQUAT WEDNESDAY, BABY! 🔥🍑

Ladies… if you’re walking normal tomorrow, you didn’t squat low enough 😏💅

It’s SQUAT WEDNESDAY at Curves n Rebounding and today we are SERVING GLUTES 🍑👑

We’re talking:
🔥 B***y burning squats
🔥 Thighs screaming a little
🔥 Legs shaking like jelly on a trampoline
🔥 That “I earned this b***y” energy

Because here’s the truth…
✨ Booties aren’t born… they’re BUILT.
✨ Sweat is just glitter for strong women.
✨ And queens squat LOW. 👑

So bring the attitude, bring the sass, and bring those glutes ready to WORK 🍑🔥

Bounce it.
Drop it.
Squeeze it.
OWN IT. 💃

Because at Curves n Rebounding we don’t play…
WE TRAIN LIKE BADASS QUEENS. 👑🔥

📲 Book your rebounder: 079 293 0359

***yUnderConstruction 🍑🚧🔥💅

🚨🔥 STOP SCROLLING, BABE. THIS IS NOT A DRILL. 🔥🚨Curves n Rebounding has officially gone FULL CHAOS… and we LOVE it. 💅😏💥💥...
10/03/2026

🚨🔥 STOP SCROLLING, BABE. THIS IS NOT A DRILL. 🔥🚨

Curves n Rebounding has officially gone FULL CHAOS… and we LOVE it. 💅😏

💥💥 THE ENTIRE MONTH OF MARCH IS FREE. 💥💥

Yes.
FREE FREE.
Not “kind of free.”
Not “free if you bring your dog and sign a contract.”

✨ JUST. FREE. ✨

So if you’ve been saying:
👉 “I should start exercising…”
👉 “I need to move more…”
👉 “Maybe next month…”

🚫 NO MORE EXCUSES, QUEEN. 🚫

Get your b***y to Curves n Rebounding and come:

💃 BOUNCE
🔥 SWEAT
🍑 SHAKE THOSE GLUTES
🤣 LAUGH WITH THE GIRLS
💅 FEEL LIKE A BADASS

Our rebounders are READY.
The music is LOUD.
The energy is FERAL. 😈🔥

⚡ 9 rebounders waiting for you
⚡ Up to 160kg bounce power
⚡ All fitness levels welcome

So grab your:
👯‍♀️ Bestie
👩‍👧 Sister
👩‍👩‍👧 Friend who keeps saying “Monday I start”
…and DRAG THEM WITH YOU. 😏

Because March = Bounce Season, Baby. 💥

📲 Book your spot NOW: 079 293 0359

🔥 Curves n Rebounding 🔥
Where we bounce hard, sweat harder, and leave with attitude. 💃💦👑





💥💅🔥

🔥💪 TRICEP TUESDAY, BABY! 💪🔥Alright QUEENS, Monday survived… now it’s time to tighten, tone and torch those arms! 😏🔥Welco...
10/03/2026

🔥💪 TRICEP TUESDAY, BABY! 💪🔥

Alright QUEENS, Monday survived… now it’s time to tighten, tone and torch those arms! 😏🔥

Welcome to TRICEP TUESDAY at Curves n Rebounding where we don’t wave goodbye with floppy arms…

🚫 NO WOBBLY WINGS HERE 🚫

We BURN them. BUILD them. BOUNCE them STRONG. 💥👑

Today’s mission:

🔥 Feel that tricep burn
🔥 Bounce like a powerhouse queen
🔥 Sweat like you mean it
🔥 Walk out with arms that say “don’t mess with me.” 💪😌

Yes… your arms might shake.
Yes… your triceps might scream.
Yes… tomorrow you might struggle to lift your coffee ☕😂

BUT BABE… THAT’S THE GLOW-UP PROCESS. 🔥👑

At Curves n Rebounding we don’t do boring workouts…

✨ We bounce
✨ We burn
✨ We laugh
✨ And we leave feeling like absolute BADASS WOMEN. 💃🔥

So grab that rebounder, bring the attitude, and let’s BURN THOSE ARMS! 💥💪

📲 Book your bounce: 079 293 0359

🔥 LIMITED REBOUNDERS – QUEENS ONLY! 🔥

👑💥💪🔥

🔥💥 MONDAY CRUNCHES, BABY! 💥🔥Alright FIERCE QUEENS… the weekend is OVER and the excuses are CANCELLED. 🚫😌It’s MONDAY, whi...
09/03/2026

🔥💥 MONDAY CRUNCHES, BABY! 💥🔥

Alright FIERCE QUEENS… the weekend is OVER and the excuses are CANCELLED. 🚫😌

It’s MONDAY, which means one thing at Curves n Rebounding…

💥 CRUNCH IT
💥 BOUNCE IT
💥 BURN IT
💥 WORK THAT CORE LIKE THE QUEEN YOU ARE 👑🔥

Those abs didn’t come here to nap…
They came here to SHAKE, BURN, AND SCREAM A LITTLE. 😈🔥

Picture it:

✨ Rebounders bouncing
✨ Sweat dripping
✨ Abs shaking
✨ Queens getting STRONGER by the minute 👑💪

And yes… tomorrow you might laugh, cough, or sneeze and feel those crunches…

THAT’S CALLED SUCCESS, BABE. 😏🔥

🚨 No hiding at home.
🚨 No “I’ll start next week.”
🚨 No weak energy allowed.

We show up.
We bounce.
We crunch.
And we leave feeling like absolute POWERHOUSES. 💃🔥💪

👑 Curves n Rebounding is where strong women bounce higher, sweat harder, and get sassier every single week.

📲 Book your bounce: 079 293 0359

🔥 LIMITED REBOUNDERS – DON’T MISS YOUR SPOT! 🔥

👑🔥💥💃

💥👑 BOUNCE BABY, BOUNCE! 👑💥Ladies… if you haven’t tried REBOUNDING yet, where have you BEEN?! 😱💃At Curves n Rebounding we...
06/03/2026

💥👑 BOUNCE BABY, BOUNCE! 👑💥

Ladies… if you haven’t tried REBOUNDING yet, where have you BEEN?! 😱💃

At Curves n Rebounding we don’t just work out…
We BOUNCE 💥 SWEAT 💦 LAUGH 😂 and leave feeling like absolute QUEENS 👑

And this little trampoline? Oh honey… it’s a fitness GAME CHANGER. 🔥🔥🔥

✨ WHY REBOUNDING IS PURE MAGIC:

🧠 Improves focus & mental clarity
Because a sharp mind is just as sexy as strong legs 💁‍♀️✨

💪 Strengthens muscles
Legs, core, b***y… yes please! 🍑🔥

🌿 Boosts lymphatic flow
Helping your body detox and flush out the nonsense 💚

🔥 Burns calories & supports fat loss
Bounce bounce… bye bye calories! 👋🔥

⚡ Boosts energy & mood
Because nothing beats a sassy sweat session with the girls 💃

And the BEST part…

✨ It’s FUN
✨ It’s affordable
✨ It’s low impact but HIGH results
✨ And it makes you feel like a total boss babe 👑🔥

⚠️ Side effects may include:
😂 uncontrollable laughter
🔥 burning calories without noticing
🍑 stronger legs and b***y
👑 feeling like a fierce queen

So if you're a fiesty lady ready to bounce, sweat and shake off the stress…

THIS. IS. YOUR. SIGN. 💥💃

📲 Book your rebounder now:
079 293 0359

⚠️ Only 9 rebounders per class… and they fill up FAST!

💖 Curves n Rebounding
Where strong women don’t just work out…

THEY BOUNCE LIKE QUEENS 👑💥💃

❤️

And we are NOT playing small this season. 💅💥We bounce hard.We sweat like storms.We train like warriors.BUT LISTEN UP 👀👇S...
04/03/2026

And we are NOT playing small this season. 💅💥

We bounce hard.
We sweat like storms.
We train like warriors.

BUT LISTEN UP 👀👇

Stretching is just as important as the bounce.
Yes, I said it. LOUDER for the queens at the back. 🔥

✨ Stretching keeps you flexible AND powerful.
✨ Stretching prevents injuries.
✨ Stretching sculpts those long, lean goddess lines.
✨ Stretching is how you come back even stronger next class.

You don’t build a fierce body and then treat it like an afterthought.
We finish what we start. 👑

At Curves n Rebounding we:
💥 Warm up with intention
💥 Bounce with fire
💥 Stretch with power
💥 Leave feeling UNSTOPPABLE

No skipping.
No half effort.
No shrinking.

Only queens. 👑🔥

📲 BOOK YOUR SPOT NOW: 079 293 0359

Nine rebounders.
Limited spots.
Maximum sass. 💋💦

Come stretch.
Come sweat.
Come SLAY. 💖👑🔥

🔥🚨 ABS. ARE. SCREAMING. 🚨🔥Curves n Rebounding is UP. RUNNING. AND NOT PLAYING NICE 😈💃We didn’t come to “tone up.”We came...
03/03/2026

🔥🚨 ABS. ARE. SCREAMING. 🚨🔥

Curves n Rebounding is UP. RUNNING. AND NOT PLAYING NICE 😈💃

We didn’t come to “tone up.”
We came to SHAKE the building.
We came to SNAP waistlines.
We came to LIGHT those abs ALL THE WAY UP 🔥🔥🔥🔥

Rebound Studio is bouncing, bodies are sweating, cores are TREMBLING and we are LOVING every second of it 💦👑

💥 Newbies? COME.
💥 Unfit? COME.
💥 Gym shy? COME.
💥 Fit queens? COME SHOW OFF.

Every body. Every level. Every vibe.
NO excuses. NO boring workouts. JUST BOUNCE & BURN, BABY 💃🔥

Those rebounders are waiting…
Those abs won’t build themselves…
And that glow-up? Oh, she’s LOADING 😏✨

If your stomach isn’t shaking… you’re doing it wrong 😜🔥

Let’s bounce.
Let’s burn.
Let’s build that CORE like a QUEEN 👑💋

🔥 💃 💪

Address

Swellendam
6740

Opening Hours

Monday 06:00 - 18:00
Tuesday 06:00 - 18:00
Wednesday 06:00 - 18:00
Thursday 06:00 - 18:00
Friday 06:00 - 18:00

Telephone

+27792930359

Website

Alerts

Be the first to know and let us send you an email when Curves 'n Rebounding posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Curves 'n Rebounding:

Shortcuts

Share

Category